Heart-Healthy Stir-Fried Minced Meat with Basil
Transform your dinner into a guilt-free indulgence with this Heart-Healthy Stir-Fried Minced Meat with Basil. This light yet flavorful dish combines extra-lean ground turkey (or chicken) with fragrant garlic, fresh basil, and an optional kick of red chili for spice lovers. A simple, health-conscious sauce made from low-sodium soy, oyster sauce, and unsalted vegetable stock adds a savory depth without overpowering your goals for wellness. Ready in just 25 minutes, it’s perfect for busy weeknights and is served over wholesome brown or red rice for a balanced, nutrient-packed meal. Packed with protein, brimming with aromatic herbs, and low in sodium, this recipe proves that eating healthy can be vibrant, satisfying, and utterly delicious.
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Ingredients
- 300 g Extra-lean ground turkey (or chicken)
- 50 g Fresh basil leaves
- 3 pieces Garlic cloves, minced
- 1 piece Red chili, finely sliced (optional, for spice)
- 2 tbsp Low-sodium soy sauce
- 1 tbsp Oyster sauce (low-sodium if available)
- 1 tsp Fish sauce (optional, low-sodium if available)
- 1 tbsp Olive oil (or avocado oil)
- 2 tbsp Unsalted vegetable stock
- 2 cups Brown or red rice (cooked, for serving)
Directions
Step 1
Heat a large non-stick skillet or wok over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the minced garlic and sliced chili (if using), and stir-fry for about 30 seconds until fragrant.
Step 3
Increase the heat to medium-high and add the extra-lean ground turkey. Break it up with a wooden spoon as it cooks, stirring frequently until the meat is fully cooked and no longer pink, about 5-7 minutes.
Step 4
In a small bowl, mix the low-sodium soy sauce, oyster sauce, fish sauce (if using), and the unsalted vegetable stock. Pour this mixture over the cooked meat and stir well to coat evenly.
Step 5
Add the fresh basil leaves to the skillet and stir for 1-2 minutes, just until the leaves wilt and release their aroma.
Step 6
Remove the skillet from heat and serve the stir-fried minced meat over a bed of cooked brown or red rice for a heart-healthy meal.
Nutrition Facts
| Serving size | (867.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1004.9 |
| Total Fat 21.9g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 187.5mg | 0% |
| Sodium 1474.4mg | 0% |
| Total Carbohydrate 112.9g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 3.3g | |
| Protein 88.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1325.3mg | 0% |
Source of Calories