Heart-Healthy Stir-Fried Meat with Vegetables

Elevate your weeknight meals with this vibrant and flavorful Heart-Healthy Stir-Fried Meat with Vegetables! Packed with lean skinless chicken or turkey breast and an array of nutrient-dense veggies like broccoli, snap peas, and bell peppers, this quick stir-fry is a wholesome, colorful feast that's perfect for your heart and waistline. Lightly seasoned with ginger, garlic, and a low-sodium soy sauce blend, this dish delivers a savory kick without excess salt. Ready in just 30 minutes, this recipe is a great option for busy schedules, offering a perfect balance of lean protein and fiber-rich vegetables. Serve it over brown rice or quinoa for a complete, heart-smart meal that satisfies both taste buds and health goals. Garnish with sesame seeds for an optional touch of crunch!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Skinless, boneless chicken breast (or lean turkey breast)
• 2 cups Broccoli florets
• 1 cup Carrots, thinly sliced
• 1 medium Red bell pepper, sliced
• 1 cup Snap peas
• 1 small Red onion, thinly sliced
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Unsalted vegetable broth
• 2 teaspoons Olive oil (or avocado oil)
• 1 teaspoon Cornstarch
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Sesame seeds (optional for garnish)

Directions

Step 1

Cut the chicken breast (or turkey breast) into thin strips and season lightly with ground black pepper.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, vegetable broth, and cornstarch. Set the sauce mixture aside.

Step 3

Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Once hot, add the chicken strips to the skillet. Stir-fry for 4-5 minutes or until the chicken is cooked through and lightly golden. Remove the chicken from the skillet and set aside on a plate.

Step 5

Return the skillet to medium-high heat and add the remaining teaspoon of olive oil.

Step 6

Add the minced garlic and ginger to the skillet. Stir-fry for about 30 seconds until fragrant.

Step 7

Add the broccoli, carrots, red bell pepper, snap peas, and red onion to the skillet. Stir-fry for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 8

Return the cooked chicken to the skillet with the vegetables.

Step 9

Pour the sauce mixture over the chicken and vegetables. Stir well to coat everything evenly and cook for 1-2 minutes, allowing the sauce to thicken slightly.

Step 10

Remove the skillet from heat. Adjust seasoning if needed.

Step 11

Serve the stir-fry immediately, optionally garnished with a sprinkle of sesame seeds. This dish pairs well with brown rice or quinoa for a heart-healthy meal.

Nutrition Facts

Serving size	(1230.3g)

Amount per serving	% Daily Value*
Calories	1067.7

Total Fat 25.8g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat g
Cholesterol 340mg	0%
Sodium 1997.7mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 18.4g	0%
Total Sugars 25.4g
Protein 145.1g	0%

Vitamin D 4IU	0%
Calcium 342.2mg	0%
Iron 12.3mg	0%
Potassium 2080.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 54.7%

Carbs: 23.5%