Heart-Healthy Stir-Fried Beef with Bell Peppers

Elevate your weeknight meals with this vibrant and nutritious Heart-Healthy Stir-Fried Beef with Bell Peppers. Packed with lean beef and a colorful trio of red, green, and yellow bell peppers, this dish is as beautiful as it is wholesome. Flavored with a savory low-sodium soy sauce, fragrant garlic and ginger, and a hint of honey, this stir-fry strikes the perfect balance between taste and nutrition. Quick to make with just 15 minutes of prep and 10 minutes of cooking, it’s perfect for busy nights. Serve it over brown rice or quinoa for a satisfying meal that’s low in saturated fat and bursting with fresh, heart-healthy ingredients. From its bold flavors to its minimal cooking time, this recipe is a must-try for anyone seeking a healthier yet comforting dinner option.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Lean beef (sirloin or tenderloin, trimmed of fat)
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Yellow bell pepper
• 2 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, finely grated
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil
• 2 Green onions, chopped
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Slice the lean beef into thin strips, about 1/4 inch thick. Set aside.

Step 2

Wash and core the red, green, and yellow bell peppers. Slice them into thin strips of similar size to the beef.

Step 3

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, cornstarch, water, and sesame oil. This will be your stir-fry sauce. Set aside.

Step 4

Heat a large nonstick skillet or wok over medium-high heat. Add olive oil to the pan and swirl to coat.

Step 5

Add the minced garlic and grated ginger to the pan, stirring constantly for about 30 seconds until fragrant.

Step 6

Add the sliced beef to the pan. Stir-fry for 2-3 minutes until the beef is browned but not fully cooked through. Transfer the beef to a plate and set aside.

Step 7

In the same pan, add the bell peppers. Stir-fry for 4-5 minutes until they are slightly softened but still crisp.

Step 8

Return the beef to the pan with the bell peppers. Pour in the prepared stir-fry sauce and stir to coat all the ingredients.

Step 9

Cook for another 2-3 minutes, stirring constantly, until the sauce thickens and the beef is fully cooked.

Step 10

Remove the pan from heat. Garnish with chopped green onions and sesame seeds, if desired.

Step 11

Serve hot with a side of brown rice or quinoa for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1042.6g)

Amount per serving	% Daily Value*
Calories	941.7

Total Fat 43.5g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 7.3g
Cholesterol 175mg	0%
Sodium 1198.2mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 13.0g	0%
Total Sugars 18.9g
Protein 78.3g	0%

Vitamin D 0IU	0%
Calcium 247.2mg	0%
Iron 12.8mg	0%
Potassium 2376.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 33.9%

Carbs: 23.8%