Heart-Healthy Steamed Tofu with Soy-Ginger Sauce
Elevate your plant-based dining experience with this Heart-Healthy Steamed Tofu with Soy-Ginger Sauce, a delightful combination of simplicity and bold flavors. Tender slices of steamed firm tofu are paired with a zesty sauce made from low-sodium soy sauce, freshly grated ginger, aromatic sesame oil, and a touch of honey or vegan-friendly agave syrup. This light and wholesome dish is garnished with thinly sliced scallions and a sprinkle of nutty sesame seeds for added texture and visual appeal. Ready in just 20 minutes, it’s perfect as a quick main course or a nutritious side. Serve alongside steamed vegetables or brown rice for a balanced, heart-smart meal that's both satisfying and full of flavor!
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Ingredients
- 14 oz firm tofu
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger
- 1 tsp sesame oil
- 1 tbsp fresh lime juice
- 1 tsp honey (or agave syrup for vegan option)
- 2 scallions (green onions), thinly sliced
- 1 tsp sesame seeds
- 2 tbsp water
Directions
Step 1
Drain the tofu and pat it dry with a clean kitchen towel or paper towels. Cut the tofu into 1/2-inch thick rectangles or cubes.
Step 2
Prepare a steamer setup: Fill a pot with a few inches of water and bring it to a gentle simmer. Place the tofu pieces in a heatproof dish or plate that fits into the steamer basket.
Step 3
Place the dish with tofu in the steamer basket, cover with a lid, and steam for 8-10 minutes until warmed through and slightly firmer in texture.
Step 4
While the tofu steams, prepare the soy-ginger sauce. In a small bowl, whisk together the low-sodium soy sauce, freshly grated ginger, sesame oil, lime juice, honey (or agave syrup for vegan), and water until well combined.
Step 5
Once the tofu is finished steaming, carefully remove it from the steamer. Pour the soy-ginger sauce evenly over the tofu.
Step 6
Garnish the tofu with thinly sliced scallions and a sprinkle of sesame seeds for added flavor and texture.
Step 7
Serve immediately as a light main course or a side dish. Pair with steamed vegetables or brown rice for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (531.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.7 |
| Total Fat 34.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1077.6mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 11.6g | |
| Protein 47.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 629.0mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 681.7mg | 0% |
Source of Calories