Heart-Healthy Steamed Shrimp
Light, flavorful, and packed with nutrition, Heart-Healthy Steamed Shrimp is the perfect meal for those prioritizing delicious yet wholesome eating. This low-fat, high-protein dish features tender shrimp infused with the zesty brightness of fresh lemon, aromatic garlic, and fragrant dill. Prepared using a gentle steaming method to retain nutrients and flavor, this quick recipe comes together in just 16 minutes, making it ideal for weeknight dinners. A touch of olive oil at the end enhances both taste and heart-healthy benefits without overwhelming the delicate flavors. Enjoy it as a standalone light entrée or pair it with steamed vegetables and quinoa for a balanced and satisfying meal. Perfect for clean eating and low-sodium diets, this steamed shrimp recipe combines simplicity and healthy indulgence in every bite.
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Ingredients
- 1 pound Raw shrimp, peeled and deveined
- 1 large Lemon
- 2 cloves Garlic, minced
- 2 tablespoons Fresh dill
- 1 teaspoon Olive oil
- 0.125 teaspoon Salt (optional, for low sodium use or omit)
- 0.25 teaspoon Black pepper
- 2 cups Water
Directions
Step 1
Rinse the shrimp under cold water and pat dry with a paper towel.
Step 2
Slice the lemon in half. Cut one half into thin slices and set aside. Juice the other half into a small bowl.
Step 3
In a steamer pot or a deep saucepan fitted with a steaming basket, add 2 cups of water and bring it to a gentle simmer over medium heat.
Step 4
Layer the lemon slices in the steamer basket. Place the shrimp evenly on top of the lemon slices.
Step 5
Sprinkle the minced garlic, fresh dill, salt (if using), and black pepper over the shrimp.
Step 6
Cover the pot with a tight-fitting lid and steam for 5-6 minutes, or until the shrimp turn pink and opaque. Do not overcook.
Step 7
Remove the shrimp from the steamer and drizzle with the fresh lemon juice and a teaspoon of olive oil for added flavor.
Step 8
Serve immediately as a standalone dish or alongside steamed vegetables and quinoa for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (1028.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607.0 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 857.3mg | 0% |
| Sodium 797.9mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.8g | |
| Protein 110.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 385.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1352.0mg | 0% |
Source of Calories