Heart-Healthy Steamed Pak Choy
Elevate your veggie game with this quick and nutritious Heart-Healthy Steamed Pak Choy recipe! Featuring vibrant pak choy (also known as bok choy), this dish is gently steamed to preserve its tender-crisp texture and packed with flavors from freshly grated ginger, aromatic garlic, and a drizzle of low-sodium soy sauce. The optional toasted sesame oil adds a nutty richness, while sesame seeds provide a delightful crunch. Ready in just 15 minutes, this nutrient-rich side dish is low in sodium, vegan-friendly, and perfect for supporting cardiovascular health. Serve it alongside brown rice or quinoa for a wholesome, satisfying meal that’s as delicious as it is good for you.
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Ingredients
- 500 grams Pak Choy (also called Bok Choy)
- 500 milliliters Water
- 2 cloves Garlic
- 1 teaspoon Fresh Ginger
- 1 tablespoon Low-Sodium Soy Sauce
- 0.5 teaspoon Toasted Sesame Oil (optional)
- 1 teaspoon Sesame Seeds
Directions
Step 1
Rinse the pak choy thoroughly under cold water, ensuring to remove any dirt from the leaves and base. Trim the ends and slice larger pak choy heads into halves or quarters if needed.
Step 2
Peel the garlic and either finely mince or thinly slice it. Peel the ginger and finely grate 1 teaspoon.
Step 3
In a steamer or steaming basket, heat 500 milliliters of water to a boil over medium heat.
Step 4
Place the pak choy in the steamer basket, ensuring it is evenly spread out for consistent cooking. Cover with a lid and steam for about 3-4 minutes, or until the leaves are tender and the stems are slightly crisp yet cooked through.
Step 5
While the pak choy is steaming, heat a small pan over low heat. Add the sesame seeds and toast them for 1-2 minutes, stirring frequently to prevent burning. Remove from heat and set aside.
Step 6
Once the pak choy is finished steaming, remove it from the steamer and transfer to a serving plate.
Step 7
Drizzle the low-sodium soy sauce and optional toasted sesame oil over the pak choy. Sprinkle the grated ginger and toasted sesame seeds on top. Add the minced or sliced garlic as garnish for a flavorful, heart-healthy dish.
Step 8
Serve immediately as a side dish or pair it with whole grains like brown rice or quinoa for a complete meal.
Nutrition Facts
| Serving size | (1035.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.3 |
| Total Fat 5.0g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 842.8mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 6.1g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 568.2mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1302.8mg | 0% |
Source of Calories