Heart-Healthy Steamed Leeks with Lemon and Olive Oil
Bright, zesty, and wonderfully nutritious, these Heart-Healthy Steamed Leeks with Lemon and Olive Oil are a simple yet elegant side dish that celebrates clean eating. Tender steamed leeks take center stage, infused with a light and refreshing dressing made from lemon juice, lemon zest, and heart-friendly extra-virgin olive oil. This recipe comes together in just 25 minutes, making it perfect for busy weeknights or as an effortless accompaniment to your favorite entrées. Garnished with vibrant fresh parsley, this dish is not only packed with flavor but also brimming with antioxidants and essential nutrients. Whether you're looking to support heart health or simply enjoy wholesome, plant-based eating, this quick and easy recipe is sure to shine on your table.
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Ingredients
- 4 large Leeks
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Trim the tough green tops and roots from the leeks, leaving the tender white and light green parts.
Step 2
Slice each leek lengthwise and rinse thoroughly under running water to remove any dirt or grit. Cut them into 3-inch pieces.
Step 3
Set up a steaming pot or steamer basket over boiling water. Place the leeks in the steamer basket and cover with a lid.
Step 4
Steam the leeks for 10-12 minutes or until they are tender when pierced with a fork.
Step 5
While the leeks are steaming, prepare the dressing by mixing the olive oil, lemon juice, lemon zest, salt, and black pepper in a small bowl.
Step 6
Once the leeks are done steaming, transfer them to a serving dish.
Step 7
Drizzle the lemon and olive oil dressing over the warm leeks.
Step 8
Sprinkle with chopped fresh parsley (if using) for a burst of color and flavor.
Step 9
Serve immediately for the best taste and texture. Enjoy your heart-healthy dish!
Nutrition Facts
| Serving size | (648.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.9 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1302.6mg | 0% |
| Total Carbohydrate 87.0g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 24.0g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 380.4mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1245.0mg | 0% |
Source of Calories