Heart-Healthy Steamed Fish Fillet with Ginger and Scallions
Delight your taste buds and nourish your body with this Heart-Healthy Steamed Fish Fillet with Ginger and Scallions, a dish that’s as wholesome as it is flavorful. Featuring tender white fish fillets like cod or tilapia, gently infused with the aromatic zest of fresh ginger, scallions, and garlic, this recipe masters the balance of taste and nutrition. Steamed to perfection, the fish retains its delicate texture while rich umami notes from a light soy sauce and sesame oil drizzle elevate the dish. Ready in just 25 minutes, it’s an effortless, low-fat meal ideal for weeknight dinners or elegant entertaining. Garnished with fresh cilantro and a bright squeeze of lemon, this recipe pairs beautifully with steamed brown rice and crisp vegetables for a complete, heart-friendly feast. Perfect for those seeking healthy seafood recipes or quick and nutritious dinner ideas!
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Ingredients
- 4 pieces (about 6 oz each) White fish fillets (such as cod, tilapia, or haddock)
- 2 tablespoons (julienned) Fresh ginger
- 4 stalks (sliced into 2-inch pieces) Scallions
- 3 tablespoons Low-sodium soy sauce
- 1 teaspoon Rice vinegar
- 1 teaspoon Sesame oil
- 2 cloves (thinly sliced) Garlic
- 1 cup Water
- 1 wedge (for garnish) Lemon
- 2 tablespoons (chopped) Fresh cilantro (optional)
Directions
Step 1
Prepare the fish fillets by patting them dry with paper towels and placing them on a heatproof plate or steaming dish.
Step 2
Sprinkle the ginger julienne and half of the scallion pieces evenly over the fish fillets.
Step 3
Prepare the steaming setup: Add 1 cup of water to a large wok or deep saucepan and place a steamer rack inside. Bring the water to a boil.
Step 4
Place the plate with the fish onto the steamer rack. Ensure the plate is stable and not touching the water. Cover the wok or saucepan with a tight-fitting lid.
Step 5
Steam the fish over medium heat for 8–10 minutes, or until the fish is opaque and flakes easily with a fork.
Step 6
While the fish is steaming, prepare the sauce: In a small bowl, mix the low-sodium soy sauce, rice vinegar, and sesame oil. Set aside.
Step 7
In a small skillet, heat 1 teaspoon of sesame oil and sauté the garlic until fragrant but not browned (about 1 minute). Set aside.
Step 8
Once the fish is cooked, carefully remove the plate from the steamer. Drizzle the prepared sauce evenly over the fish fillets.
Step 9
Top the fish with the remaining sliced scallions and the sautéed garlic. Optionally, garnish with fresh cilantro for added flavor and freshness.
Step 10
Serve immediately with a lemon wedge on the side for an optional spritz of brightness. This pairs well with steamed brown rice and lightly sautéed vegetables for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (1068.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 805.2 |
| Total Fat 21.1g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 340mg | 0% |
| Sodium 1927.8mg | 0% |
| Total Carbohydrate 11.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.8g | |
| Protein 143.8g | 0% |
| Vitamin D 1360IU | 0% |
| Calcium 208.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2290.4mg | 0% |
Source of Calories