Heart-Healthy Steamed Chicken with Ginger and Scallions

Elevate your weeknight dinners with this *Heart-Healthy Steamed Chicken with Ginger and Scallions*—a light, nutrient-packed dish that’s bursting with delicate flavors and vibrant aromas. Tender, boneless chicken breasts are gently steamed to perfection, ensuring maximum juiciness while keeping added fats to a minimum. Infused with the zest of fresh ginger and the crispness of scallions, this recipe is a feast for the senses. Complementing the chicken is a savory-sweet sauce made with low-sodium soy sauce, sesame oil, and rice vinegar, offering a heart-conscious twist on classic Chinese-inspired flavors. Ready in just 35 minutes, this simple yet sophisticated dish pairs beautifully with steamed brown rice or vegetables, making it the perfect choice for a wholesome, satisfying meal. Ideal for anyone seeking a quick, healthy dinner option without compromising on taste.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 inches Fresh ginger
• 4 stalks Scallions (green onions)
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Rice vinegar
• 2 cloves Garlic
• 1 cup Water
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the chicken breasts under cold water and pat them dry with paper towels. Lightly season both sides of the chicken with salt and black pepper.

Step 2

Peel the ginger and slice it thinly into matchstick-sized pieces. Trim the scallions and slice them lengthwise into thin strips.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Prepare a steamer setup by filling the bottom of a pot or wok with 1 cup of water. Place a steaming rack or basket over the water, ensuring it does not touch the liquid, and bring the water to a gentle boil.

Step 5

Place the chicken breasts onto a heatproof plate that fits inside your steamer. Arrange half of the ginger and garlic over the top of the chicken. Cover the steamer and steam for 15–18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 6

While the chicken steams, prepare the sauce. In a small bowl, combine the low-sodium soy sauce, sesame oil, rice vinegar, and the remaining ginger and garlic. Mix well and set aside.

Step 7

Once the chicken is fully cooked, remove the plate from the steamer and let it rest for 5 minutes. Slice the chicken into thin pieces.

Step 8

To serve, arrange the chicken slices on a plate and drizzle the sauce evenly over the top. Garnish with the sliced scallions.

Step 9

Serve immediately with steamed brown rice or a side of mixed steamed vegetables for a balanced, heart-healthy meal.

Nutrition Facts

Serving size	(687.0g)

Amount per serving	% Daily Value*
Calories	752.0

Total Fat 26.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 295.8mg	0%
Sodium 1862.1mg	0%
Total Carbohydrate 9.4g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.9g
Protein 113.1g	0%

Vitamin D 3.5IU	0%
Calcium 84.0mg	0%
Iron 4.8mg	0%
Potassium 1068.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 61.9%

Carbs: 5.1%