Heart-Healthy Steamed Chicken Momos

Indulge in the guilt-free goodness of Heart-Healthy Steamed Chicken Momos, a nourishing twist on the beloved dumpling classic. These momos are made with a wholesome whole wheat dough and packed with a flavorful filling of lean minced chicken, vibrant veggies like carrots and onions, and zesty aromatics like garlic, ginger, and cilantro. Enhanced with a touch of low-sodium soy sauce and gently steamed to perfection, this recipe keeps the focus on health without compromising taste. Perfect for a light appetizer or a satisfying snack, these momos are low in fat, rich in protein, and free from frying, making them a must-try for health-conscious food lovers. Pair them with a heart-healthy tomato chutney or a low-sodium dipping sauce for a complete, guilt-free indulgence.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Boneless skinless chicken breast
• 200 grams Whole wheat flour
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 teaspoon, freshly grated Ginger
• 1 medium, finely grated Carrot
• 1 small, finely chopped Green chili
• 2 tablespoons, finely chopped Cilantro (coriander leaves)
• 1 tablespoon Low-sodium soy sauce
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper powder
• 100 milliliters, as needed for dough Water
• 1 teaspoon Olive oil

Directions

Step 1

In a mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead it into a soft, smooth dough. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 2

While the dough is resting, prepare the filling. Finely chop the boneless skinless chicken breast or use a food processor to create a coarse mince.

Step 3

In a separate bowl, mix the minced chicken with finely chopped onion, garlic, grated ginger, grated carrot, green chili, cilantro, low-sodium soy sauce, black pepper powder, and 1/2 teaspoon of salt. Mix well to combine all ingredients.

Step 4

Divide the rested dough into small equal portions, about the size of a golf ball. Roll each portion into a thin circle, about 3 inches in diameter, using a rolling pin. If the dough sticks, lightly dust the rolling surface with whole wheat flour.

Step 5

Place about 1 tablespoon of the chicken filling in the center of each circle. Fold the edges up and pleat to seal tightly at the top, forming a dumpling shape. Repeat with the remaining dough and filling.

Step 6

Prepare your steamer by bringing water to a boil. Lightly grease the steaming tray with a small amount of olive oil to prevent the momos from sticking.

Step 7

Place the momos in the steamer, ensuring they do not touch each other. Cover and steam on medium heat for 12-15 minutes, or until the chicken is fully cooked and the wrappers are tender.

Step 8

Remove the steamed momos carefully and serve immediately with a heart-healthy tomato chutney or low-sodium dipping sauce to add flavor.

Nutrition Facts

Serving size	(1163.6g)

Amount per serving	% Daily Value*
Calories	1212.7

Total Fat 24.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 151.8mg	0%
Sodium 1881.8mg	0%
Total Carbohydrate 169.8g	0%
Dietary Fiber 29.1g	0%
Total Sugars 10.9g
Protein 87.3g	0%

Vitamin D 0IU	0%
Calcium 195.4mg	0%
Iron 10.8mg	0%
Potassium 1746.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%

Protein: 27.9%

Carbs: 54.3%