Heart-Healthy Steamed Brussel Sprouts with Lemon Butter

Elevate your vegetable game with this **Heart-Healthy Steamed Brussels Sprouts with Lemon Butter** recipe, a quick and nutritious side dish perfect for any meal. Tender steamed Brussels sprouts are infused with a zesty, aromatic sauce made from heart-friendly extra virgin olive oil, freshly squeezed lemon juice, and a touch of garlic. A sprinkle of optional lemon zest adds a burst of brightness, making every bite irresistibly fresh and flavorful. Ready in just 22 minutes, this low-fat, nutrient-packed dish is a guilt-free way to enjoy a buttery, citrus-forward flavor without traditional butter. Serve these vibrant green gems alongside your favorite lean proteins, and watch them disappear from the table!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil (extra virgin, replaces traditional butter for heart-health)
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 cloves Garlic (minced)
• 1 teaspoon Lemon zest (optional, finely grated)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)

Directions

Step 1

Trim the bottoms of the Brussels sprouts and remove any yellow or damaged outer leaves. Rinse them thoroughly under cold water.

Step 2

Cut the Brussels sprouts in half for faster cooking and even steaming.

Step 3

Prepare a steaming setup by filling a pot with a few inches of water. Place a steamer basket over the pot, ensuring the water level is below the basket.

Step 4

Bring the water to a boil, then reduce it to a simmer. Place the Brussels sprouts in the steamer basket, cover the pot with a lid, and steam for 8–10 minutes or until the Brussels sprouts are tender but still vibrant green.

Step 5

While the Brussels sprouts are steaming, prepare the lemon butter. In a small pan, heat 2 tablespoons of olive oil over low heat. Add the minced garlic and sauté for 1 minute or until fragrant, but not browned.

Step 6

Stir in freshly squeezed lemon juice and optional lemon zest. Remove from heat and season with salt and black pepper.

Step 7

Once the Brussels sprouts are steamed, transfer them to a serving bowl. Drizzle the lemon butter sauce over the Brussels sprouts and gently toss to coat evenly.

Step 8

Taste and adjust seasoning if needed. Serve immediately as a fresh and heart-healthy side dish.

Nutrition Facts

Serving size	(567.1g)

Amount per serving	% Daily Value*
Calories	459.7

Total Fat 27.1g	0%
Saturated Fat 4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1271.7mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 18.0g	0%
Total Sugars 12.6g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 140.8mg	0%
Iron 2.6mg	0%
Potassium 52.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 14.6%

Carbs: 36.5%