Heart-Healthy Steamed Broccoli with Garlic and Lemon
Brighten your plate and boost your health with this vibrant Heart-Healthy Steamed Broccoli with Garlic and Lemon! This quick and easy side dish combines tender, crisp steamed broccoli with the zesty freshness of lemon and the savory warmth of golden, sautéed garlic. A drizzle of extra-virgin olive oil ties it all together, while a pinch of black pepper and optional low-sodium salt bring balance to every bite. Ready in just 20 minutes, this nutrient-packed recipe is perfect for busy weeknights or as a wholesome accompaniment to your favorite main dishes. Packed with antioxidants, fiber, and heart-friendly ingredients, this dish is as nourishing as it is delicious. Serve it fresh for maximum flavor and enjoy a guilt-free, flavorful addition to your meals!
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Ingredients
- 1 pound Broccoli
- 2 cloves Garlic cloves
- 2 teaspoons Extra-virgin olive oil
- 1 medium Lemon
- 1 pinch Salt (optional, low-sodium recommended)
- 0.25 teaspoons Black pepper
Directions
Step 1
Rinse the broccoli thoroughly under cold water. Cut the broccoli into evenly-sized florets to ensure uniform steaming, and trim the stalks if desired.
Step 2
Peel and thinly slice the garlic cloves. Set aside.
Step 3
Zest the lemon and set the zest aside. Then, cut the lemon in half and juice it into a small bowl, removing any seeds.
Step 4
Fill a pot with about 1 inch of water and bring it to a boil over high heat. Place a steamer basket over the pot, making sure the water does not touch the bottom of the basket.
Step 5
Add the broccoli florets to the steamer basket. Cover the pot with a lid and steam for 5–7 minutes, or until the broccoli is bright green and tender but still crisp.
Step 6
While the broccoli is steaming, heat the olive oil in a small skillet over medium-low heat. Add the sliced garlic and sauté for 1–2 minutes, stirring often, until fragrant and lightly golden. Remove from heat to avoid burning.
Step 7
Once the broccoli is done steaming, transfer it to a large serving bowl. Drizzle the sautéed garlic and olive oil over the broccoli.
Step 8
Sprinkle the lemon zest and freshly squeezed lemon juice over the dish. Add a pinch of salt (if using) and black pepper for seasoning, and toss gently to combine all the flavors.
Step 9
Serve immediately as a healthy side dish, and enjoy!
Nutrition Facts
| Serving size | (527.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.6 |
| Total Fat 10.8g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 857.3mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 8.0g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1540.1mg | 0% |
Source of Calories