Heart-Healthy Steamed Artichoke with Lemon Butter

Elevate your appetizer game with this *Heart-Healthy Steamed Artichoke with Lemon Butter*, a guilt-free indulgence that's as nutritious as it is delicious. Tender, steamed artichokes take the spotlight in this dish, offering a naturally rich, nutty flavor paired with a zesty, garlic-infused lemon butter alternative made with heart-healthy olive oil. This simple recipe, ready in just 40 minutes, highlights fresh, wholesome ingredients and easy cooking techniques for a perfectly steamed marvel. Serve it as a light appetizer or a side dish and impress your guests with its elegant presentation and delightful dipping experience. Packed with fiber, antioxidants, and plant-based goodness, this Mediterranean-inspired dish is a true crowd-pleaser for health-conscious food lovers.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 Large fresh artichokes
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 1 clove Garlic, minced
• 2 cups Water
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

Prepare the artichokes by trimming the stems so the artichokes sit flat. Remove the tough outer leaves near the base and snip the pointed tips off the remaining leaves with kitchen scissors. Rinse thoroughly under running water.

Step 2

In a large pot, add 2 cups of water and place a steaming basket or rack over the water. Make sure the water does not touch the bottom of the basket.

Step 3

Place the trimmed artichokes in the steaming basket, base-side down, and cover with a lid. Bring the water to a boil, then reduce the heat to a gentle simmer. Steam for 25-30 minutes, or until the stem is tender and can be easily pierced with a knife.

Step 4

While the artichokes are steaming, prepare the lemon butter alternative. In a small dish, whisk together olive oil, fresh lemon juice, minced garlic, salt, and black pepper until well combined. Optionally, mix in fresh parsley for added flavor.

Step 5

Once the artichokes are done steaming, remove them from the pot and let them cool slightly. Serve whole with the lemon butter alternative on the side for dipping.

Step 6

To eat, pull off the leaves, dip the base (the edible part) into the lemon butter, and scrape the soft flesh with your teeth. Discard the inedible parts of the leaves. Continue until you reach the tender heart of the artichoke, which can be enjoyed in its entirety.

Nutrition Facts

Serving size	(798.6g)

Amount per serving	% Daily Value*
Calories	511.0

Total Fat 42.5g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 846.4mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 14.3g	0%
Total Sugars 2.8g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 153.0mg	0%
Iron 3.1mg	0%
Potassium 1011.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 6.3%

Carbs: 22.1%