Heart-Healthy Steak with Peppercorn Sauce
Indulge in the rich, savory flavors of this Heart-Healthy Steak with Peppercorn Sauce—proof that delicious and nutritious can go hand in hand. Featuring tender, lean sirloin steak seasoned to perfection and paired with a creamy, tangy Greek yogurt-based peppercorn sauce, this recipe offers all the decadence of a steakhouse classic without the guilt. The sauce is elevated by aromatic green peppercorns and a hint of low-sodium beef broth, creating a dish that’s both flavorful and heart-conscious. Ready in just 30 minutes, this quick and easy dinner is perfect for busy weeknights or an impressive, healthy date-night menu. Serve it with steamed vegetables or a hearty whole-grain side for a well-rounded, satisfying meal sure to delight steak lovers and health enthusiasts alike.
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Ingredients
- 4 ounces per steak Lean beef sirloin steak
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Green peppercorns (in brine)
- 0.5 cup Low-sodium beef broth
- 0.25 cup Plain non-fat Greek yogurt
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Take the steaks out of the refrigerator and let them sit at room temperature for 10-15 minutes. Pat them dry with paper towels.
Step 2
Rub both sides of each steak with olive oil, then season with salt and freshly ground black pepper.
Step 3
Heat a non-stick skillet or grill pan over medium-high heat. Once hot, add the steaks to the pan and cook for 3-4 minutes on each side for medium doneness (adjust cooking time to your preferred doneness). Remove steak from the pan and let it rest on a plate, tented with foil.
Step 4
Lower the heat to medium. In the same pan, add the green peppercorns and a small splash of the brine. Cook for about 30 seconds, stirring to release their aroma.
Step 5
Pour the low-sodium beef broth into the pan and stir to deglaze, scraping up any browned bits from the bottom. Let the mixture simmer for 2-3 minutes until it reduces slightly.
Step 6
Lower the heat to low and stir in the non-fat Greek yogurt. Mix well until the sauce is creamy and heated through, about 1-2 minutes. Avoid boiling the sauce as this may cause the yogurt to curdle.
Step 7
Place the rested steaks on a serving plate and spoon the peppercorn sauce over each steak.
Step 8
Garnish with fresh parsley if desired, and serve immediately with your choice of vegetables or a whole-grain side dish for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (313.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.7 |
| Total Fat 24.4g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 77mg | 0% |
| Sodium 1689.5mg | 0% |
| Total Carbohydrate 4.3g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 2.4g | |
| Protein 35.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.9mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 480.2mg | 0% |
Source of Calories