Heart-Healthy Steak with Mushrooms

Savor the rich, mouthwatering flavors of our Heart-Healthy Steak with Mushrooms, a guilt-free indulgence perfect for a balanced lifestyle. This recipe combines tender, lean sirloin steak with a savory garlic-infused mushroom sauce, all prepared in heart-smart olive oil. Enhanced with fresh thyme, parsley, and a splash of low-sodium vegetable broth, this dish delivers bold, restaurant-quality flavor without the excess sodium or unhealthy fats. Ready in just 30 minutes, it’s a quick and wholesome dinner option that feels indulgent yet fits effortlessly into a health-conscious diet. Pair it with steamed veggies or a side salad for a complete, nutritious meal.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces (4 oz each) Lean sirloin steak
• 0.5 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Olive oil
• 2 cloves (minced) Garlic
• 2 cups (sliced) Baby bella mushrooms
• 0.5 cups Low-sodium vegetable broth
• 1 teaspoon (chopped) Fresh thyme
• 1 tablespoon (chopped) Fresh parsley

Directions

Step 1

Preheat a nonstick or cast-iron skillet over medium heat. Pat the sirloin steaks dry with a paper towel and season both sides evenly with salt and ground black pepper.

Step 2

Add 1 tablespoon of olive oil to the hot skillet. Once shimmering, place the steaks in the skillet and sear for 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

Step 3

Remove the steaks from the skillet and place them on a plate. Cover loosely with foil and let rest while preparing the mushrooms.

Step 4

Reduce the heat to medium. Add the remaining 1 tablespoon of olive oil to the skillet, followed by the minced garlic. Sauté for 30 seconds until fragrant.

Step 5

Add the sliced baby bella mushrooms to the skillet. Cook for 5-6 minutes, stirring occasionally, until the mushrooms release their juices and begin to turn golden brown.

Step 6

Pour the low-sodium vegetable broth into the skillet and stir to deglaze, scraping up any browned bits from the bottom of the pan. Let the mixture simmer for 3-4 minutes to reduce slightly.

Step 7

Stir in the chopped thyme and parsley, then adjust the seasoning with a pinch of salt and pepper if needed.

Step 8

Plate the rested steaks and spoon the mushroom sauce over the top. Garnish with additional fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size	(789.2g)

Amount per serving	% Daily Value*
Calories	828.2

Total Fat 52.1g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 170.1mg	0%
Sodium 1407.9mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 4.6g	0%
Total Sugars 8.6g
Protein 71.9g	0%

Vitamin D 28IU	0%
Calcium 51.9mg	0%
Iron 7.6mg	0%
Potassium 2678.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 34.8%

Carbs: 8.4%