Heart-Healthy Steak with Chimichurri Sauce
Delight in the rich flavors of this Heart-Healthy Steak with Chimichurri Sauce, a guilt-free twist on a classic favorite. Featuring lean beef sirloin steaks perfectly seared for a juicy, tender bite, this dish is elevated by a vibrant, herbaceous chimichurri sauce made with fresh parsley, cilantro, and oregano. A hint of garlic, a splash of red wine vinegar, and a touch of red chili flakes deliver a zesty kick, while heart-healthy olive oil ties all the flavors together. Ready in just 30 minutes, this protein-packed recipe is ideal for busy weeknights or an impressive, nutritious weekend dinner. Perfectly paired with steamed veggies or a crisp green salad, this dish is a flavorful way to embrace a heart-smart lifestyle without sacrificing indulgence.
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Ingredients
- 2 6-ounce steaks lean beef sirloin steak (trimmed of fat)
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic (minced)
- 2 tablespoons red wine vinegar
- 0.5 cup fresh parsley (finely chopped)
- 0.5 cup fresh cilantro (finely chopped)
- 0.25 teaspoon red chili flakes
- 1 tablespoon fresh oregano (finely chopped or 1 tsp dried)
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon sea salt
Directions
Step 1
Begin by preparing the chimichurri sauce. In a small bowl, combine the parsley, cilantro, minced garlic, oregano, red chili flakes, sea salt, ground black pepper, red wine vinegar, olive oil, and lemon juice. Stir thoroughly until well combined and set aside to let the flavors meld.
Step 2
Pat the steaks dry with a paper towel and season lightly with a pinch of salt and pepper on each side.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, cook the steaks for about 3-4 minutes on each side for medium-rare, or longer if desired. Use a meat thermometer to ensure the internal temperature reaches 130-135°F (54-57°C) for medium-rare or your preferred doneness.
Step 4
Remove the steaks from the pan and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.
Step 5
While the steaks are resting, give the chimichurri sauce a final stir.
Step 6
Slice the rested steaks thinly against the grain and plate each serving. Spoon the chimichurri sauce generously over the top or serve on the side.
Step 7
Serve immediately with your choice of heart-healthy sides like steamed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (385.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.0 |
| Total Fat 33.8g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 42.5mg | 0% |
| Sodium 708.5mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 2.8g | |
| Protein 23.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 404.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1649.0mg | 0% |
Source of Calories