Heart-Healthy Steak Medallions with Garlic Herb Butter

Elevate your dining experience with these Heart-Healthy Steak Medallions with Garlic Herb Butter, a perfect balance of indulgent flavor and mindful eating. Made with lean beef tenderloin seasoned to perfection, these medallions are seared to a golden crust and finished with a vibrant garlic herb mixture featuring fresh parsley, thyme, and rosemary. For a truly heart-healthy twist, you can swap the optional butter for extra olive oil, without sacrificing the rich, aromatic finish. Ready in just 25 minutes, this quick and nutritious recipe pairs wonderfully with sides like steamed vegetables or a quinoa salad for a wholesome, satisfying meal. Perfect for weeknight dinners or special occasions, this recipe is a delicious way to enjoy steak without the guilt. Keywords: heart-healthy steak, garlic herb butter, lean beef recipe, quick dinner idea, easy skillet steak.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 16 ounces Lean beef tenderloin
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 tablespoon Fresh parsley, chopped
• 1 teaspoon Fresh thyme, chopped
• 1 teaspoon Fresh rosemary, chopped
• 1 teaspoon Unsalted butter (optional, heart-healthy substitution provided)
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Cut the beef tenderloin into 4-ounce medallions, about 1-1.5 inches thick, and pat them dry with paper towels.

Step 2

Season both sides of the steak medallions lightly with salt and black pepper.

Step 3

In a small bowl, combine the minced garlic, parsley, thyme, rosemary, olive oil, and optional unsalted butter (use olive oil as the fully heart-healthy alternative). Mix well to form the garlic herb butter mixture.

Step 4

Heat 1 tablespoon of olive oil in a large non-stick or cast-iron skillet over medium-high heat.

Step 5

When the oil is shimmering, carefully place the steak medallions into the pan, ensuring they do not overcrowd. Sear the medallions for 2-3 minutes on each side until a golden crust forms. Reduce the heat to medium if needed.

Step 6

Once both sides are seared, reduce heat to low. Add half of the garlic herb mixture into the skillet and let it melt slightly, spooning it over the steak as it cooks for another 1-2 minutes. Use a meat thermometer to check for doneness: 130°F for medium-rare, 140°F for medium, or 150°F for medium-well.

Step 7

Remove the steak medallions from the skillet and rest them on a plate for 5 minutes to retain their juices.

Step 8

Drizzle the remaining garlic herb mixture over the resting steaks for extra flavor.

Step 9

Serve immediately with your choice of heart-healthy sides, such as steamed vegetables or a quinoa salad.

Nutrition Facts

Serving size	(500.7g)

Amount per serving	% Daily Value*
Calories	1183.9

Total Fat 72.7g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 350.6mg	0%
Sodium 1433.6mg	0%
Total Carbohydrate 2.8g	0%
Dietary Fiber 0.6g	0%
Total Sugars 0.1g
Protein 123.1g	0%

Vitamin D 3.0IU	0%
Calcium 47.1mg	0%
Iron 12.5mg	0%
Potassium 1566.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 42.5%

Carbs: 1.0%