Heart-Healthy Sriracha Ranch Dressing

Elevate your salads, wraps, and snacks with this creamy and flavorful Heart-Healthy Sriracha Ranch Dressing! Made with protein-packed plain non-fat Greek yogurt, a splash of unsweetened almond milk, and a zesty hint of fresh lemon juice, this recipe creates a guilt-free twist on classic ranch. Seasoned with aromatic garlic powder, dried dill, parsley, and onion powder, it achieves an irresistible herbaceous balance with a spicy kick from Sriracha sauce. Perfect for meal-preppers and spice lovers alike, this versatile dressing is ready in just 5 minutes and can be stored for up to 5 days. Use it as a veggie dip, drizzle it over grain bowls, or toss into your favorite salads for a bold and healthy upgrade!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 1 cup Plain non-fat Greek yogurt
• 2 tablespoons Unsweetened almond milk
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Dried dill
• 1 teaspoon Dried parsley
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 teaspoons Sriracha sauce

Directions

Step 1

In a medium mixing bowl, add the plain non-fat Greek yogurt and unsweetened almond milk. Whisk until smooth and creamy.

Step 2

Stir in the fresh lemon juice to add tanginess and enhance the flavor.

Step 3

Add garlic powder, dried dill, dried parsley, onion powder, salt, and ground black pepper to the bowl. Stir thoroughly to combine all the seasonings.

Step 4

Pour in the Sriracha sauce and stir until evenly distributed. Adjust the amount of Sriracha based on your desired spice level.

Step 5

Taste the dressing and adjust seasoning if needed (e.g., more salt, lemon juice, or herbs).

Step 6

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a salad dressing, a veggie dip, or a condiment for wraps and grain bowls. Store in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(303.0g)

Amount per serving	% Daily Value*
Calories	196.8

Total Fat 0.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 8.0mg	0%
Sodium 910.0mg	0%
Total Carbohydrate 16.9g	0%
Dietary Fiber 0.9g	0%
Total Sugars 12.1g
Protein 28.4g	0%

Vitamin D 11.0IU	0%
Calcium 405.5mg	0%
Iron 1.2mg	0%
Potassium 481.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 60.9%

Carbs: 36.2%