Heart-Healthy Spinach Feta Croissant

Flaky, golden, and irresistibly savory, these Heart-Healthy Spinach Feta Croissants are a wholesome twist on a classic favorite. Made with whole-grain croissant dough, fresh spinach, and low-fat feta cheese, this recipe delivers a light yet satisfying snack or breakfast option that's bursting with flavor. Sautéed garlic and red onion lend a rich, aromatic base to the filling, while a touch of olive oil keeps it heart-smart. Each croissant is brushed with a glossy egg wash for that bakery-perfect finish and baked to perfection in just 15 minutes. Perfect for busy mornings, brunch spreads, or guilt-free indulgence, these croissants prove that healthier choices can still feel luxuriously indulgent.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 sheet (store-bought or homemade) Whole-grain croissant dough
• 2 cups Fresh spinach
• 1 cup Low-fat feta cheese
• 1 teaspoon Olive oil
• 2 cloves (minced) Garlic
• 0.5 (finely chopped) Small red onion
• 0.25 teaspoon Ground black pepper
• 1 (beaten, for egg wash) Egg
• 1 sheet (optional for baking) Parchment paper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper if desired.

Step 2

In a skillet over medium heat, warm the olive oil and sauté the minced garlic and chopped red onion until softened, about 2-3 minutes.

Step 3

Add the fresh spinach to the skillet and sauté until wilted, about 3-4 minutes. Remove from heat and allow to cool slightly.

Step 4

In a mixing bowl, combine the cooked spinach mixture with the low-fat feta cheese. Stir in ground black pepper to taste.

Step 5

Roll out the whole-grain croissant dough on a lightly floured surface. Slice the dough into 8 triangles using a sharp knife or pizza cutter.

Step 6

Place about 1 tablespoon of the spinach-feta filling at the wide end of each triangle.

Step 7

Roll the dough triangles from the wide end to the tip to form a croissant shape. Tuck the tips underneath to secure them during baking.

Step 8

Arrange the prepared croissants on the lined baking sheet, ensuring they are spaced apart.

Step 9

Brush the tops of the croissants with the beaten egg for a golden, shiny finish.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the croissants are golden brown and cooked through.

Step 11

Remove the croissants from the oven and let them cool slightly before serving. Enjoy your heart-healthy treat!

Nutrition Facts

Serving size	(465.9g)

Amount per serving	% Daily Value*
Calories	924.4

Total Fat 55.6g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 348.2mg	0%
Sodium 3463.1mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 4.7g	0%
Total Sugars 14.7g
Protein 64.3g	0%

Vitamin D 48IU	0%
Calcium 1309.5mg	0%
Iron 6.4mg	0%
Potassium 410.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 27.4%

Carbs: 19.3%