Heart-Healthy Spinach and Feta Puff Pastry

Savor the crispy, golden layers of these Heart-Healthy Spinach and Feta Puff Pastries, a guilt-free twist on a classic favorite. Made with whole-grain puff pastry and stuffed with a nutrient-packed filling of fresh spinach, reduced-fat feta cheese, and aromatic garlic, these bites are as nutritious as they are delicious. A touch of olive oil and optional fresh dill elevate the Mediterranean-inspired flavors, while egg whites provide a glossy, indulgent finish without added cholesterol. Perfect as an appetizer, snack, or light meal, these flaky pastries come together in just 35 minutes and can be enjoyed warm or at room temperature. With only 8 simple ingredients and a focus on wholesome, heart-friendly substitutions, this recipe combines health and indulgence in every bite—ideal for any gathering or weekday treat!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 package Whole-grain puff pastry sheets (reduced-fat, if available)
• 6 cups Fresh spinach
• 1 cup Reduced-fat feta cheese, crumbled
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 large Egg whites
• 1 tablespoon Fresh dill, chopped (optional)
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Thaw the whole-grain puff pastry sheets according to the package instructions. Once thawed, roll them out on a lightly floured surface.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds, or until fragrant.

Step 4

Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted. Remove from heat and let it cool slightly.

Step 5

In a mixing bowl, combine the wilted spinach, reduced-fat feta cheese, ground black pepper, and fresh dill (if using). Mix until well combined.

Step 6

Cut the puff pastry sheets into 8 equal squares or rectangles.

Step 7

Place a small spoonful of the spinach and feta mixture in the center of each square.

Step 8

Fold each square into a triangle or rectangle, sealing the edges by pressing them with a fork.

Step 9

Whisk the egg white lightly and brush a small amount on the tops of the puff pastries for a golden finish.

Step 10

Place the pastries on the prepared baking sheet, leaving some space between each.

Step 11

Bake in the preheated oven for 18-20 minutes, or until the pastries are puffed and golden brown.

Step 12

Remove from the oven and let cool for 5 minutes before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	(975.0g)

Amount per serving	% Daily Value*
Calories	2425.9

Total Fat 129.7g	0%
Saturated Fat 49.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 85.5mg	0%
Sodium 4087.1mg	0%
Total Carbohydrate 218.5g	0%
Dietary Fiber 24.8g	0%
Total Sugars 18.9g
Protein 81.1g	0%

Vitamin D 0IU	0%
Calcium 1487.0mg	0%
Iron 16.1mg	0%
Potassium 674.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 13.7%

Carbs: 36.9%