Heart-Healthy Spinach and Cheese Pizza
Elevate pizza night with this delectable Heart-Healthy Spinach and Cheese Pizza, a guilt-free indulgence that doesn't compromise on flavor. Crafted with wholesome whole-grain pizza dough, this recipe packs a nutritious punch with baby spinach and reduced-fat cheeses like part-skim mozzarella and tangy feta. A base of low-sodium tomato sauce ensures all the classic pizza flavors, while a touch of olive oil and minced garlic enhance its Mediterranean-inspired appeal. Seasoned with dried oregano and optional red pepper flakes for a hint of spice, this quick-to-make pizza is ready in under 30 minutes. Perfect for a family dinner or a meal-prep favorite, it’s a comforting yet health-conscious dish that’s as good for your heart as it is for your taste buds.
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Ingredients
- 1 ball (12-inch pizza) Whole-grain pizza dough
- 0.5 cup Low-sodium tomato sauce
- 2 cups Baby spinach leaves
- 1 cup (shredded) Part-skim mozzarella cheese
- 0.25 cup (crumbled) Reduced-fat feta cheese
- 1 tablespoon Olive oil
- 1 clove Garlic (minced)
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.
Step 2
On a lightly floured surface, roll out the whole-grain pizza dough into a 12-inch circle. If needed, use your hands to stretch it gently.
Step 3
Transfer the rolled-out dough to a piece of parchment paper for easy handling.
Step 4
Brush the dough lightly with olive oil and sprinkle the minced garlic evenly over the surface.
Step 5
Spread the low-sodium tomato sauce over the dough, leaving a slight border around the edges for the crust.
Step 6
Add the baby spinach leaves on top of the sauce, spreading them evenly. The spinach will wilt down as it cooks.
Step 7
Sprinkle the shredded part-skim mozzarella cheese evenly over the spinach. Follow with the crumbled reduced-fat feta cheese for a tangy kick.
Step 8
Season the pizza with dried oregano and optional crushed red pepper flakes for added flavor.
Step 9
Carefully transfer the pizza (still on the parchment paper) to the preheated pizza stone or baking sheet in the oven.
Step 10
Bake for 10-12 minutes or until the crust is golden brown and the cheese is bubbly and slightly browned.
Step 11
Remove the pizza from the oven and let it cool for 2-3 minutes. Slice into 8 pieces and serve warm.
Nutrition Facts
| Serving size | (612.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1222.2 |
| Total Fat 45.9g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 98.1mg | 0% |
| Sodium 2610.6mg | 0% |
| Total Carbohydrate 139.2g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 14.8g | |
| Protein 74.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1076.4mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 971.9mg | 0% |
Source of Calories