Heart-Healthy Spinach and Cheese Frittata

Elevate your breakfast or brunch game with this Heart-Healthy Spinach and Cheese Frittata—a nutrient-packed, low-fat dish that’s as light as it is satisfying. Crafted with a blend of fluffy egg whites and whole eggs, this frittata is loaded with fresh baby spinach, sweet cherry tomatoes, and the savory tang of reduced-fat feta cheese, making it the perfect balance of flavor and nourishment. A hint of garlic and sautéed onions add an aromatic edge, while a touch of olive oil keeps it heart-smart. Finished in the oven for a golden, perfectly set texture, this easy and wholesome recipe is ideal for meal prep or serving fresh out of the skillet. With just 15 minutes of prep time, it’s a quick and delicious way to fuel your day while keeping your health goals on track!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large Egg whites
• 2 large Whole eggs
• 4 cups Fresh baby spinach
• 1 cup Cherry tomatoes (halved)
• 1 cup Reduced-fat feta cheese (crumbled)
• 1 small Yellow onion (diced)
• 1 tablespoon Extra virgin olive oil
• 2 tablespoons Low-fat milk
• 2 cloves Fresh garlic (minced)
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized bowl, whisk together the egg whites, whole eggs, and low-fat milk until well combined.

Step 3

Season the egg mixture with black pepper and salt, and set aside.

Step 4

Heat the olive oil in an oven-safe, non-stick 10-inch skillet over medium heat.

Step 5

Add the diced onion and sauté for 2-3 minutes, or until the onion becomes translucent.

Step 6

Stir in the minced garlic and cook for an additional 1 minute.

Step 7

Add the fresh baby spinach to the skillet, stirring until wilted, about 2-3 minutes.

Step 8

Toss in the halved cherry tomatoes and evenly distribute them across the skillet.

Step 9

Pour the egg mixture over the vegetables in the skillet, gently tilting the pan to spread it evenly.

Step 10

Sprinkle the reduced-fat feta cheese evenly across the top of the egg mixture.

Step 11

Cook on the stovetop over medium-low heat for 5-7 minutes, or until the edges of the frittata begin to set.

Step 12

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center of the frittata is fully set and cooked through.

Step 13

Carefully remove the skillet from the oven and allow the frittata to cool for a few minutes.

Step 14

Slice into wedges, garnish with fresh parsley (optional), and serve warm.

Nutrition Facts

Serving size	(1040.4g)

Amount per serving	% Daily Value*
Calories	959.5

Total Fat 50.5g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 0g
Cholesterol 459.9mg	0%
Sodium 3659.7mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 6.7g	0%
Total Sugars 22.7g
Protein 90.4g	0%

Vitamin D 94.6IU	0%
Calcium 1454.3mg	0%
Iron 7.2mg	0%
Potassium 1808.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 36.8%

Carbs: 17.0%