Heart-Healthy Spicy Tuna Sushi

Elevate your sushi night with this heart-healthy take on a classic favorite—Spicy Tuna Sushi! Crafted with nutrient-rich brown sushi rice, lean sushi-grade tuna, and creamy non-fat Greek yogurt, this recipe offers a lighter twist without sacrificing flavor. The spicy tuna filling, perfectly balanced with a hint of sriracha and low-sodium soy sauce, pairs beautifully with fresh avocado and crisp cucumber, all wrapped in nutrient-dense nori. Ideal for those looking for a wholesome yet indulgent meal, this sushi is easy to assemble with a bamboo mat and ready in under an hour. Sprinkle with sesame seeds for a delightful crunch, and serve alongside additional soy sauce or sriracha for the perfect finishing touch. Experience clean eating and bold flavors in every bite with this must-try heart-healthy spicy tuna sushi recipe!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown sushi rice
• 1.5 cups Water
• 2 tablespoons Rice vinegar
• 1.5 teaspoons Sugar
• 0.5 teaspoon Salt
• 6 ounces Sushi-grade tuna
• 2 tablespoons Non-fat plain Greek yogurt
• 1 teaspoon Sriracha
• 1 teaspoon Low-sodium soy sauce
• 0.5 whole Avocado
• 0.5 whole Cucumber
• 4 sheets Nori (seaweed sheets)
• 1 teaspoon Sesame seeds (optional)

Directions

Step 1

Rinse the brown sushi rice under cold water until the water runs clear. Combine the rinsed rice with 1.5 cups of water in a pot and bring it to a boil.

Step 2

Reduce the heat to low, cover the pot, and simmer for 30 minutes or until the rice is tender and water is absorbed. Remove the pot from heat and let the rice sit covered for 10 minutes.

Step 3

In a small bowl, mix the rice vinegar, sugar, and salt. Gently fold this mixture into the cooked rice while it is still warm. Allow the rice to cool completely to room temperature.

Step 4

Dice the sushi-grade tuna into small cubes and place it in a bowl. Add Greek yogurt, sriracha, and low-sodium soy sauce. Mix until well combined and set aside.

Step 5

Cut the avocado and cucumber into thin strips, approximately the length of the nori sheets. Set aside.

Step 6

Lay a sheet of nori, shiny side down, on a bamboo sushi mat. Wet your hands to prevent sticking and spread 1/4 of the cooled rice evenly over the nori, leaving about an inch of space at the top edge.

Step 7

Place a small amount of the spicy tuna mixture, avocado slices, and cucumber strips horizontally across the center of the rice-covered nori sheet.

Step 8

Using the bamboo mat, tightly roll the sushi away from you, applying gentle pressure along the way to shape it into a firm roll. Seal the edge of the nori with a small amount of water.

Step 9

Repeat this process with the remaining ingredients to create four rolls.

Step 10

Use a sharp knife to slice each roll into 6-8 bite-sized pieces. Wipe the knife with a damp towel between cuts to ensure clean slices.

Step 11

Optional: Sprinkle sesame seeds on top for added flavor and crunch.

Step 12

Serve immediately with low-sodium soy sauce or additional sriracha for dipping. Enjoy your heart-healthy spicy tuna sushi!

Nutrition Facts

Serving size	(1042.7g)

Amount per serving	% Daily Value*
Calories	632.1

Total Fat 15.5g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.7g
Cholesterol 67.5mg	0%
Sodium 1650.0mg	0%
Total Carbohydrate 70.3g	0%
Dietary Fiber 10.7g	0%
Total Sugars 11.6g
Protein 54.3g	0%

Vitamin D 115.7IU	0%
Calcium 164.9mg	0%
Iron 4.3mg	0%
Potassium 1594.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 34.0%

Carbs: 44.1%