Heart-Healthy Spicy Tomato Sauce
Transform your meals with this bold and flavorful Heart-Healthy Spicy Tomato Sauce! This recipe is packed with wholesome ingredients like canned crushed tomatoes, garlic, and heart-friendly extra-virgin olive oil, making it both nutritious and delicious. A pinch of red chili flakes and optional smoky paprika elevate the sauce with a fiery kick, while a splash of balsamic vinegar adds a subtle sweetness for depth. Perfectly seasoned with dried basil, oregano, and fresh parsley, this low-sodium sauce is simmered to perfection in just 25 minutes. Use it to top whole-grain pasta, roasted vegetables, or lean protein for a guilt-free dinner that’s bursting with flavor and goodness. Whether you’re meal prepping or serving it fresh, this versatile tomato sauce is sure to be a staple in your kitchen.
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium, finely diced yellow onion
- 4 minced garlic cloves
- 1 teaspoon red chili flakes
- 28 ounces canned crushed tomatoes (no salt added)
- 2 tablespoons tomato paste (low-sodium)
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon paprika (optional, for additional smoky flavor)
- 2 tablespoons, finely chopped fresh parsley
- 1 teaspoon, or to taste ground black pepper
Directions
Step 1
Heat the olive oil in a medium saucepan over medium heat.
Step 2
Add the finely diced onion and sauté for 5-7 minutes until soft and translucent.
Step 3
Stir in the minced garlic and red chili flakes, cooking for 1 minute until fragrant.
Step 4
Add the crushed tomatoes and tomato paste, stirring well to combine.
Step 5
Mix in the balsamic vinegar, dried basil, dried oregano, and paprika (if using).
Step 6
Lower the heat and let the sauce simmer gently for 15-20 minutes, stirring occasionally to prevent sticking.
Step 7
Taste and season with ground black pepper as needed. Adjust spiciness by adding more red chili flakes, if desired.
Step 8
Remove from heat, stir in the fresh parsley, and serve warm over your favorite dish. Enjoy!
Nutrition Facts
| Serving size | (1001.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556.5 |
| Total Fat 29.0g | 0% |
| Saturated Fat 3.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 92.5mg | 0% |
| Total Carbohydrate 73.3g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 41.0g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2582.9mg | 0% |
Source of Calories