Heart-Healthy Spicy Shrimp Burrito

Elevate your meal prep with our Heart-Healthy Spicy Shrimp Burrito—a zesty, nutrient-packed twist on a classic favorite! This quick and easy recipe features tender, smoky shrimp seasoned with smoked paprika, chili powder, and cumin, all wrapped in wholesome whole wheat tortillas. Packed with fiber-rich quinoa or brown rice, creamy avocado, fresh spinach, and a splash of tangy lime juice, this burrito provides a perfect balance of flavors and heart-smart ingredients. Top it off with a dollop of low-fat Greek yogurt and low-sodium salsa for extra zest, making it an ideal option for a satisfying lunch or a light and healthy dinner. Ready in just 25 minutes, this high-protein burrito is perfect for busy weeknights without compromising on taste or nutrition.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 g Medium shrimp, peeled and deveined
• 2 tbsp Olive oil
• 2 cloves Garlic, minced
• 1 tsp Smoked paprika
• 1 tsp Chili powder
• 0.5 tsp Cumin powder
• 1 tbsp Fresh lime juice
• 300 g Cooked quinoa or brown rice
• 4 pieces Whole wheat tortillas
• 1 whole Avocado, sliced
• 60 g Fresh spinach or mixed greens
• 120 ml Salsa (low-sodium)
• 60 ml Low-fat Greek yogurt (optional, for topping)
• 2 tbsp Cilantro, chopped
• 0.5 tsp Salt (optional, use sparingly)
• 0.25 tsp Black pepper

Directions

Step 1

In a small bowl, combine smoked paprika, chili powder, cumin powder, salt (if using), and black pepper. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 3

Add shrimp to the skillet and sprinkle with the spice mixture. Cook for 2–3 minutes on each side or until the shrimp turn pink and opaque. Remove from heat and drizzle with fresh lime juice.

Step 4

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.

Step 5

Assemble the burritos: lay a tortilla flat, spread a quarter of the cooked quinoa or brown rice in the center, followed by a handful of spinach or mixed greens, a few slices of avocado, 1/4 of the cooked shrimp, and 2–3 tablespoons of salsa. Add a dollop of Greek yogurt, if desired.

Step 6

Roll the tortilla tightly by folding in the sides and then rolling from the bottom up to form a burrito.

Step 7

Repeat with the remaining tortillas and filling ingredients.

Step 8

Serve immediately, garnished with chopped cilantro, and enjoy your heart-healthy spicy shrimp burrito!

Nutrition Facts

Serving size	(1402.5g)

Amount per serving	% Daily Value*
Calories	1976.3

Total Fat 74.2g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 882.9mg	0%
Sodium 3538.3mg	0%
Total Carbohydrate 192.8g	0%
Dietary Fiber 36.0g	0%
Total Sugars 13.8g
Protein 148.3g	0%

Vitamin D 804.7IU	0%
Calcium 574.1mg	0%
Iron 17.1mg	0%
Potassium 3686.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 29.2%

Carbs: 37.9%