Heart-Healthy Spicy Salmon
Elevate your weeknight dinner with this Heart-Healthy Spicy Salmon—a flavorful, nutrient-packed dish that’s perfect for promoting heart wellness. Featuring tender salmon fillets coated in a bold spice rub of paprika, ground cumin, and a hint of cayenne pepper, this recipe strikes the perfect balance between heat and zest. The fillets are baked to flaky perfection in just 12 minutes, ensuring a quick and fuss-free meal. A drizzle of fresh lemon juice and a sprinkle of chopped parsley add a refreshing finish, while olive oil keeps this dish rich in healthy fats. Serve with lemon wedges for an extra citrus kick, and enjoy this vibrant, protein-packed entrée that’s as good for your heart as it is for your taste buds. Perfect for those seeking a quick, healthy, and flavorful seafood dinner option!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (4-6 oz each) salmon fillets (skin-on, if possible)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
- 2 tablespoons fresh parsley (chopped, for garnish)
- 4 pieces lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a small bowl, combine garlic powder, paprika, ground cumin, cayenne pepper, black pepper, and sea salt to make the spice rub.
Step 3
Pat the salmon fillets dry with a paper towel, then brush them lightly with olive oil on both sides.
Step 4
Rub the spice mixture evenly over the top of each salmon fillet.
Step 5
Place the salmon fillets skin-side down on the prepared baking sheet.
Step 6
Bake in the preheated oven for 10-12 minutes, or until the salmon easily flakes with a fork (internal temperature should reach 145°F/63°C).
Step 7
Remove the salmon from the oven and drizzle with fresh lemon juice.
Step 8
Garnish with chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
| Serving size | (228.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.3 |
| Total Fat 42.2g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 51.5mg | 0% |
| Sodium 646.0mg | 0% |
| Total Carbohydrate 12.3g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 3.8g | |
| Protein 20.4g | 0% |
| Vitamin D 419.7IU | 0% |
| Calcium 71.1mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 685.2mg | 0% |
Source of Calories