Heart-Healthy Spicy Pork Tacos

Elevate your taco night with these Heart-Healthy Spicy Pork Tacos, a flavorful fusion of bold spices and wholesome ingredients crafted for guilt-free indulgence. Lean pork tenderloin is marinated in a zesty blend of lime juice, cumin, smoked paprika, and chili powder, then seared to perfection and paired with vibrant toppings like crisp red cabbage, sweet grated carrots, creamy avocado, and a dollop of tangy Greek yogurt sauce. Served on soft whole-grain corn tortillas, these tacos are low in sodium and packed with protein, fiber, and heart-smart fats—ideal for a nutritious dinner that doesn’t compromise on flavor. Quick to prepare and perfect for busy weeknights, these tacos are as nourishing as they are irresistible. Make them your go-to for a healthy twist on a classic favorite!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin (trimmed of visible fat)
• 1 tablespoon Olive oil
• 2 tablespoons Lime juice (freshly squeezed)
• 2 cloves Garlic cloves (minced)
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Low-sodium vegetable broth
• 8 pieces Corn tortillas (6-inch, whole-grain if available)
• 2 cups Red cabbage (shredded)
• 1 cup Carrots (grated)
• 1 medium Avocado (sliced)
• 0.25 cup Cilantro (chopped)
• 0.5 cup Low-fat plain Greek yogurt
• 1 teaspoon Sriracha (optional)

Directions

Step 1

Cut the pork tenderloin into small, bite-sized strips. Place the strips in a mixing bowl.

Step 2

In the bowl with the pork, add olive oil, lime juice, minced garlic, cumin, smoked paprika, chili powder, salt, and black pepper. Mix well to coat the pork evenly. Let marinate for 10 minutes.

Step 3

Heat a large nonstick skillet over medium-high heat. Add the marinated pork and cook for 6-8 minutes or until fully cooked and lightly browned. Stir frequently to avoid sticking.

Step 4

Once the pork is cooked, add the vegetable broth to the skillet, stirring to deglaze the pan and ensure the pork remains moist. Cook for an additional 1-2 minutes, then remove from heat.

Step 5

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable. Alternatively, wrap them in a damp paper towel and microwave for 20 seconds.

Step 6

Assemble the tacos by layering each tortilla with the cooked pork, shredded red cabbage, grated carrots, and sliced avocado.

Step 7

In a small bowl, mix the Greek yogurt with Sriracha (if using) to create a spicy yogurt sauce. Drizzle this over the taco fillings.

Step 8

Garnish with freshly chopped cilantro. Serve warm and enjoy your heart-healthy spicy pork tacos!

Nutrition Facts

Serving size	(1743.3g)

Amount per serving	% Daily Value*
Calories	2275.2

Total Fat 68.4g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 343.4mg	0%
Sodium 1986.1mg	0%
Total Carbohydrate 265.8g	0%
Dietary Fiber 50.0g	0%
Total Sugars 32.4g
Protein 164.0g	0%

Vitamin D 31.8IU	0%
Calcium 747.5mg	0%
Iron 16.3mg	0%
Potassium 4853.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 28.1%

Carbs: 45.5%