Heart-Healthy Spicy Okra Stir-Fry

Savor the vibrant flavors of our Heart-Healthy Spicy Okra Stir-Fry, a quick and nutritious dish that’s perfect for weeknight dinners. This recipe transforms fresh okra into a crispy, golden delight, paired with sweet grape tomatoes, aromatic red onions, and a fragrant blend of ground cumin, coriander, and smoked paprika. A touch of red chili flakes adds a gentle kick, while a splash of lime juice and fresh cilantro bring zesty brightness. Cooked in just 15 minutes with heart-smart olive oil and low-sodium soy sauce (or tamari for a gluten-free option), this stir-fry is a low-calorie, gluten-free, and vegan-friendly option that’s packed with antioxidants and fiber. Serve it as a side dish or over whole grains like brown rice or quinoa for a wholesome, satisfying meal.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams fresh okra
• 1 medium red onion
• 3 large garlic cloves
• 200 grams grape tomatoes
• 2 teaspoons extra virgin olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon red chili flakes
• 1 teaspoon low-sodium soy sauce or tamari (for gluten-free option)
• 2 tablespoons fresh cilantro
• 0.25 teaspoon salt
• 1 tablespoon fresh lime juice

Directions

Step 1

Rinse the okra thoroughly under running water, then pat it completely dry with a kitchen towel to avoid sliminess during cooking.

Step 2

Trim the stems of the okra and slice them into 1-inch pieces. Set aside.

Step 3

Peel and thinly slice the red onion. Mince the garlic. Halve the grape tomatoes. Chop the fresh cilantro for garnish.

Step 4

Heat a large non-stick skillet or wok over medium heat, then add 2 teaspoons of extra virgin olive oil.

Step 5

Once the oil is hot, add the sliced onion and sauté for 2-3 minutes until they soften and turn translucent.

Step 6

Add the minced garlic and stir for 30 seconds until fragrant.

Step 7

Toss in the sliced okra and cook for about 5 minutes, stirring occasionally, until the edges start to turn golden but the okra remains slightly crisp.

Step 8

Add the halved grape tomatoes, ground cumin, ground coriander, smoked paprika, red chili flakes, and low-sodium soy sauce or tamari. Stir well to coat the vegetables in the spices.

Step 9

Allow the mixture to cook for another 4-5 minutes, stirring occasionally, until the tomatoes soften and release their juices, creating a light sauce.

Step 10

Season with a pinch of salt (adjust to taste) and remove the skillet from heat.

Step 11

Finish with a splash of fresh lime juice and garnish with chopped cilantro. Serve hot as a side dish or over steamed brown rice or quinoa for a heart-healthy meal.

Nutrition Facts

Serving size	(713.9g)

Amount per serving	% Daily Value*
Calories	483.1

Total Fat 30.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 822.7mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 16.7g	0%
Total Sugars 15.3g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 369.6mg	0%
Iron 5.8mg	0%
Potassium 1826.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 8.6%

Carbs: 40.1%