Heart-Healthy Spicy Mayo Sauce
Elevate your dishes with this creamy, flavorful Heart-Healthy Spicy Mayo Sauce—a guilt-free twist on a classic favorite! Made with avocado-based mayonnaise and protein-packed plain non-fat Greek yogurt, this easy-to-make recipe is a deliciously light alternative that's perfect for health-conscious food lovers. The subtle kick of Sriracha or low-sodium hot sauce is complemented by bright notes of freshly squeezed lemon juice and aromatic garlic powder, with optional paprika for a smoky finish. Ready in just 5 minutes, this versatile sauce is ideal as a zesty dipping sauce, a bold sandwich spread, or a tangy drizzle over your favorite dishes. Gluten-free, low in saturated fats, and packed with heart-friendly ingredients, this spicy mayo is the perfect way to add flavor without compromise.
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Ingredients
- 3 tablespoons Avocado-based mayonnaise (unsweetened)
- 2 tablespoons Plain non-fat Greek yogurt
- 1.5 teaspoons Sriracha or low-sodium hot sauce
- 1 teaspoon Freshly squeezed lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika (optional, for extra smokiness)
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the avocado-based mayonnaise and plain non-fat Greek yogurt. Stir until smooth and well blended.
Step 2
Add the Sriracha or low-sodium hot sauce, freshly squeezed lemon juice, garlic powder, paprika (if using), and ground black pepper to the bowl.
Step 3
Using a whisk or spoon, mix all the ingredients thoroughly until they achieve a creamy and uniform consistency.
Step 4
Taste the sauce and adjust the heat level by adding more Sriracha if desired.
Step 5
Transfer the spicy mayo sauce to a small serving dish or an airtight container for storage.
Step 6
Serve immediately as a dipping sauce, drizzle, or sandwich spread, or refrigerate for up to 5 days.
Nutrition Facts
| Serving size | (89.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332.9 |
| Total Fat 32.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 15.8mg | 0% |
| Sodium 414.8mg | 0% |
| Total Carbohydrate 4.9g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 2.9g | |
| Protein 3.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 85.9mg | 0% |
Source of Calories