Heart-Healthy Spicy Mayo

Elevate your condiments game with this Heart-Healthy Spicy Mayo, a creamy, flavorful, and guilt-free alternative to traditional mayo. Made with protein-rich silken tofu, heart-friendly extra virgin olive oil, and just the right punch of heat from smoked paprika and cayenne pepper, this versatile recipe is perfect for health-conscious food lovers. A touch of maple syrup adds a subtle sweetness, while Dijon mustard and fresh lemon juice provide a tangy balance, all blended to velvety perfection in just minutes. Use it as a zesty dip, a bold sandwich spread, or a unique salad dressing that’s as nourishing as it is delicious. This no-cook, 5-minute recipe is vegan, dairy-free, and packed with flavor, making it an easy and satisfying addition to your favorite dishes!

Nutriscore Rating: 80/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

1 cup Silken tofu
1 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
1 teaspoon Dijon mustard
0.5 teaspoon Garlic powder
0.5 teaspoon Smoked paprika
0.25 teaspoon Cayenne pepper
0.125 teaspoon Salt
0.5 teaspoon Maple syrup

Directions

Step 1

Add silken tofu, olive oil, lemon juice, Dijon mustard, garlic powder, smoked paprika, cayenne pepper, salt, and maple syrup to a blender or food processor.

Step 2

Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.

Step 3

Taste and adjust seasonings if desired. Add a pinch more cayenne for extra spice, or a touch more maple syrup if you prefer a slightly sweeter kick.

Step 4

Transfer the spicy mayo to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 5

Serve as a flavorful dip for veggies, a spread for sandwiches, or a zesty dressing for salads. Enjoy!

Portion size

Nutrition Facts

Serving size	(280.5g)

Amount per serving	% Daily Value*
Calories	283.1

Total Fat 21.8g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 429.1mg	0%
Total Carbohydrate 10.8g	0%
Dietary Fiber 1.0g	0%
Total Sugars 4.0g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 843.5mg	0%
Iron 3.0mg	0%
Potassium 354.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 18.6%

Carbs: 14.7%