Heart-Healthy Spicy Kari (Indonesian Chicken Curry)

Indulge in the vibrant flavors of Heart-Healthy Spicy Kari, an Indonesian chicken curry that brings bold spices and wholesome ingredients together for a nourishing meal. This recipe features tender bites of skinless chicken breast simmered in a fragrant sauce made with light coconut milk, fresh aromatics like ginger and lemongrass, and warming spices such as turmeric and cumin. A handful of fresh spinach adds a boost of nutrition, while reduced-sodium chicken broth and minimal salt ensure it's suitable for heart-conscious diets. With just 45 minutes from prep to plate, this easy-to-make curry is perfect for busy weeknights and pairs beautifully with brown rice or quinoa for a complete, guilt-free feast. Whether you're looking for a healthier take on traditional curry or simply craving a comforting, spicy dish, this recipe is sure to delight!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Skinless boneless chicken breast
• 400 milliliters Coconut milk (light or reduced-fat)
• 200 milliliters Low-sodium chicken broth
• 4 whole Shallots
• 3 whole Garlic cloves
• 1 tablespoon Fresh ginger
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 2 whole Fresh red chilies (adjust to taste)
• 3 whole Kaffir lime leaves (optional)
• 1 whole Lemongrass stalk
• 100 grams Fresh spinach or baby spinach
• 1 tablespoon Olive oil
• 1 tablespoon Lime juice
• 0.5 teaspoon Salt (optional, very minimal)

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

Peel and finely chop the shallots and garlic. Grate the ginger.

Step 3

Slice the red chilies (remove seeds for less heat). Bruise the lemongrass stalk by gently crushing it with the back of a knife.

Step 4

Heat the olive oil in a large pot or deep pan over medium heat.

Step 5

Add the shallots, garlic, and ginger, and sauté for 2-3 minutes until fragrant.

Step 6

Stir in the turmeric, coriander, and cumin, and cook for 1 minute to release the aromas.

Step 7

Add the chicken pieces and cook for 3-4 minutes, stirring occasionally, until lightly browned on the outside.

Step 8

Pour in the coconut milk and chicken broth. Add the lime leaves, lemongrass, and chilies. Bring the mixture to a gentle simmer.

Step 9

Reduce the heat to low and let the curry simmer for 15-20 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 10

Add the spinach to the pot and cook for 1-2 minutes until wilted.

Step 11

Stir in the lime juice and taste. Add a small pinch of salt if needed, keeping it minimal to maintain heart-healthiness.

Step 12

Serve the curry warm with brown rice or quinoa for a healthier pairing option. Garnish with additional lime wedges or fresh cilantro, if desired.

Nutrition Facts

Serving size	(1489.4g)

Amount per serving	% Daily Value*
Calories	1381.4

Total Fat 54.8g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 495.8mg	0%
Sodium 1625.5mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 9.4g	0%
Total Sugars 16.6g
Protein 167.2g	0%

Vitamin D 0IU	0%
Calcium 345.7mg	0%
Iron 19.3mg	0%
Potassium 2596.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 47.2%

Carbs: 18.0%