Heart-Healthy Spicy Hilsha Fish Fry
Savor the irresistible aroma and flavors of this Heart-Healthy Spicy Hilsha Fish Fry, a delightful twist on a beloved classic designed with your well-being in mind. Featuring tender slices of Hilsha fish marinated in a vibrant blend of turmeric, mustard seed powder, red chili, and zesty lemon juice, this recipe strikes the perfect balance of spice and nutrition. Cooked with extra-virgin olive oil for a lighter, heart-conscious approach, each piece achieves a beautiful golden sear while preserving the fish's natural richness. Garnished with fresh coriander and optional green chilies for a burst of freshness and heat, this quick 25-minute dish pairs perfectly with steamed rice or a crisp salad. Whether you're a seafood enthusiast or seeking healthy indulgence, this flavorful recipe is sure to elevate your mealtime experience.
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Ingredients
- 4 pieces Hilsha fish slices
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Ginger paste
- 1 teaspoon Garlic paste
- 2 teaspoons Mustard seed powder
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper powder
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh coriander leaves (for garnish)
- 2 pieces Green chilies (optional)
Directions
Step 1
Rinse the Hilsha fish slices thoroughly under cold water and pat them dry using a paper towel.
Step 2
In a bowl, prepare the marinade by mixing turmeric powder, red chili powder, ginger paste, garlic paste, mustard seed powder, lemon juice, salt, and black pepper powder.
Step 3
Coat the Hilsha fish slices evenly with the marinade and let them sit for 10 minutes to absorb the flavors.
Step 4
Heat a non-stick skillet over medium heat and drizzle 2 tablespoons of extra-virgin olive oil evenly across the pan.
Step 5
Once the oil is warm (but not smoking), gently place the marinated fish slices in the pan. Cook each slice for 3-4 minutes on each side, or until the fish is golden brown and cooked through.
Step 6
Optional: Add halved green chilies to the pan during the last minute of cooking for additional spice and aroma.
Step 7
Remove the fish from the skillet and place it on a plate lined with paper towels to soak up any excess oil.
Step 8
Transfer the fish to a serving dish and garnish with freshly chopped coriander leaves.
Step 9
Serve hot with steamed rice or a side of fresh salad for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (517.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1569.1 |
| Total Fat 117.4g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 280mg | 0% |
| Sodium 2916.9mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 2.9g | |
| Protein 107.7g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 256.8mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1610.9mg | 0% |
Source of Calories