Heart-Healthy Spicy Grilled Fish

Elevate your next meal with this **Heart-Healthy Spicy Grilled Fish**, a recipe that combines bold flavors with wholesome ingredients for a dish that's as nutritious as it is delicious. Featuring firm white fish fillets like cod, tilapia, or halibut, this simple yet flavorful recipe is infused with a tantalizing marinade of olive oil, fresh lemon juice, garlic, smoky paprika, cumin, and a hint of cayenne pepper for a spicy kick. The fish is grilled to perfection in just 10 minutes, yielding tender, flaky fillets with a slight char that enhances their natural taste. Garnished with fresh parsley and served with zesty lemon wedges, this low-fat, protein-packed dish is perfect for a light dinner or summer barbecue. Pair it with steamed vegetables, a grain like quinoa, or a crisp green salad for a balanced, heart-healthy meal that's both satisfying and full of flavor.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets (4-6 oz each) Fresh firm white fish fillets (e.g., cod, tilapia, or halibut)
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Chopped fresh parsley (optional for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your grill to medium-high heat (around 400°F), or alternatively, preheat a stovetop grill pan over medium-high heat.

Step 2

In a small bowl, mix together the olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, cayenne pepper, salt, and black pepper to create a marinade.

Step 3

Place the fish fillets on a large plate or shallow dish. Using a food-safe brush or a spoon, coat both sides of each fish fillet evenly with the marinade.

Step 4

Let the fish marinate for 10-15 minutes at room temperature to absorb the flavors. While waiting, lightly oil your grill grates or grill pan to prevent sticking.

Step 5

Place the fish fillets on the grill and cook for 3-4 minutes per side (depending on their thickness), or until the fish is opaque and flakes easily with a fork. Avoid overcooking to retain moisture.

Step 6

Once cooked, carefully remove the fish from the grill and transfer to a serving plate.

Step 7

Sprinkle the fish with chopped fresh parsley for garnish, if desired, and serve with lemon wedges on the side for a fresh citrusy kick.

Step 8

Enjoy your heart-healthy spicy grilled fish with a side of steamed vegetables, quinoa, or a light salad!

Nutrition Facts

Serving size	(824.3g)

Amount per serving	% Daily Value*
Calories	926.8

Total Fat 36.2g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340mg	0%
Sodium 1602.7mg	0%
Total Carbohydrate 15.1g	0%
Dietary Fiber 4.7g	0%
Total Sugars 4.3g
Protein 138.5g	0%

Vitamin D 1360IU	0%
Calcium 234.5mg	0%
Iron 5.7mg	0%
Potassium 2465.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 58.9%

Carbs: 6.4%