Heart-Healthy Spicy Creamy Corn Dip

Get ready to dive into a guilt-free appetizer with our Heart-Healthy Spicy Creamy Corn Dip! This vibrant, flavor-packed dip combines the natural sweetness of sautéed corn kernels with the zesty heat of fresh jalapeño and a touch of smoked chili powder. Made with creamy, protein-rich non-fat Greek yogurt, it's a light yet satisfying alternative to heavier dips, perfect for those seeking a heart-smart option. The lime juice and fresh cilantro infuse a refreshing zing, while optional low-fat cheddar cheese adds an extra layer of indulgence. Serve it warm or chilled with whole-grain tortilla chips or crunchy veggie sticks for a wholesome snack or party hit. Ready in just 25 minutes, this easy-to-make recipe is perfect for your next gathering or a quick, healthy treat at home!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Frozen corn kernels
• 1 cup Plain Greek yogurt (non-fat)
• 1 medium Fresh jalapeño pepper
• 0.5 medium Red bell pepper
• 2 cloves Garlic
• 1 tablespoon Avocado oil
• 2 tablespoons Lime juice
• 1 teaspoon Chili powder
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Sea salt
• 2 tablespoons Cilantro (fresh, chopped)
• 2 stalks Green onions (chopped)
• 0.25 cup Low-fat shredded cheddar cheese (optional)

Directions

Step 1

Heat a large non-stick skillet over medium heat and add the avocado oil.

Step 2

Once the oil is warm, add the frozen corn kernels. Sauté for 4-5 minutes until slightly charred, stirring occasionally.

Step 3

While the corn is cooking, finely chop the jalapeño pepper (remove seeds for less heat), red bell pepper, garlic, and green onions.

Step 4

Add the chopped jalapeño, red bell pepper, and garlic to the skillet with the corn. Sauté for an additional 2-3 minutes until the vegetables are tender.

Step 5

Remove the skillet from heat and let the mixture cool slightly.

Step 6

In a large mixing bowl, combine the Greek yogurt, lime juice, chili powder, cumin, and sea salt. Mix well to create a creamy base.

Step 7

Stir the sautéed corn and pepper mixture into the Greek yogurt base until everything is well coated.

Step 8

Fold in the chopped cilantro and green onions. If using optional shredded cheddar cheese, gently fold it into the mixture as well.

Step 9

Transfer the dip to a serving bowl and garnish with a sprinkle of chili powder or additional cilantro, if desired.

Step 10

Serve immediately with whole-grain tortilla chips, fresh veggies, or as a topping for tacos. Enjoy!

Nutrition Facts

Serving size	(858.4g)

Amount per serving	% Daily Value*
Calories	756.5

Total Fat 21.4g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 10mg	0%
Sodium 1573.9mg	0%
Total Carbohydrate 102.8g	0%
Dietary Fiber 14.8g	0%
Total Sugars 35.9g
Protein 49.3g	0%

Vitamin D 0IU	0%
Calcium 503.6mg	0%
Iron 4.4mg	0%
Potassium 1849.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 24.6%

Carbs: 51.3%