Heart-Healthy Spicy Chipotle Beans

Infused with bold flavors and a nutritious twist, these Heart-Healthy Spicy Chipotle Beans are a satisfying, one-pot recipe perfect for any meal. Packed with protein-rich black beans and kidney beans, this dish gets its smoky, spicy kick from chipotle peppers in adobo sauce, balanced by aromatic spices like cumin, smoked paprika, and oregano. A splash of zesty lime juice and a sprinkle of fresh cilantro brighten the dish, while low-sodium vegetable broth keeps it light and wholesome. Ready in just 45 minutes, this plant-based recipe is as versatile as it is delicious—serve it over brown rice, as a taco filling, or enjoy it on its own. Whether you're looking for a heart-friendly side or a satisfying meatless main, this easy chipotle bean recipe will deliver vibrant flavors and nourishing goodness every time.

Nutriscore Rating: 92/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups cooked black beans
• 2 cups cooked kidney beans
• 1 large onion
• 4 cloves garlic cloves
• 2 medium peppers chipotle peppers in adobo sauce
• 1.5 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 2 tablespoons unsalted tomato paste
• 2 tablespoons fresh lime juice
• 0.25 cup fresh cilantro
• 0.25 teaspoon salt (optional)
• 0.25 teaspoon black pepper

Directions

Step 1

Finely chop the onion and garlic. Set aside.

Step 2

Mince the chipotle peppers in adobo sauce.

Step 3

Heat olive oil in a large saucepan over medium heat.

Step 4

Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 5

Add the garlic, ground cumin, smoked paprika, and oregano. Stir constantly for 1 minute to bloom the spices.

Step 6

Mix in the tomato paste and cook for another minute to deepen its flavor.

Step 7

Add the minced chipotle peppers, black beans, kidney beans, and vegetable broth. Stir to combine.

Step 8

Turn the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.

Step 9

Stir occasionally and check the consistency. If it's too thick, add a splash of water or more vegetable broth.

Step 10

Remove from heat and stir in fresh lime juice, chopped cilantro, black pepper, and salt if desired.

Step 11

Serve warm as a side dish, over brown rice, or as a filling for tacos or burritos.

Nutrition Facts

Serving size	(1431.3g)

Amount per serving	% Daily Value*
Calories	1295.0

Total Fat 20.3g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1057.1mg	0%
Total Carbohydrate 217.3g	0%
Dietary Fiber 62.8g	0%
Total Sugars 18.9g
Protein 72.2g	0%

Vitamin D 0IU	0%
Calcium 382.6mg	0%
Iron 24.2mg	0%
Potassium 4093.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 21.5%

Carbs: 64.8%