Heart-Healthy Spicy Chicken Sandwich

Satisfy your cravings without compromising your health with this Heart-Healthy Spicy Chicken Sandwich—a flavorful fusion of bold spices and wholesome ingredients. Tender, boneless chicken breasts are marinated in a smoky blend of paprika, garlic powder, cayenne, and a splash of low-sodium soy sauce before being grilled to juicy perfection. Nestled in toasted whole-grain buns, the chicken is paired with creamy avocado, tangy yogurt-based sriracha mayo, and a crisp medley of baby spinach, tomato, and red onion for a balanced bite bursting with texture and taste. A hint of lemon juice adds a zesty touch, while using olive oil and nutrient-dense toppings ensures this sandwich stays heart-smart. Ready in just 25 minutes, this quick and easy recipe is perfect for a nourishing lunch or dinner that doesn’t skimp on spice or satisfaction!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground black pepper
• 1 teaspoon low-sodium soy sauce
• 2 pieces whole grain or sprouted grain sandwich buns
• 0.5 pieces avocado (sliced)
• 2 tablespoons low-fat yogurt-based sriracha mayo
• 1 cup baby spinach or arugula
• 1 medium tomato (sliced)
• 0.25 pieces red onion (thinly sliced)
• 1 teaspoon lemon juice

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

In a small bowl, mix together olive oil, smoked paprika, garlic powder, cayenne pepper, black pepper, and low-sodium soy sauce to create a marinade.

Step 3

Brush the marinade evenly on both sides of the chicken breasts and let them sit for 10-15 minutes while you prepare the toppings.

Step 4

Preheat a nonstick grill pan or skillet over medium-high heat. Once hot, grill the chicken breasts for about 4-5 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C). Remove from heat and let the chicken rest for a few minutes.

Step 5

Toast the whole grain sandwich buns lightly on the grill pan or in a toaster until warm and slightly crisp.

Step 6

Spread 1 tablespoon of yogurt-based sriracha mayo on the bottom half of each bun.

Step 7

Place a layer of baby spinach or arugula on top of the mayo, followed by a few tomato slices and red onion rings.

Step 8

Add the grilled chicken breast on top of the vegetables. Squeeze a little lemon juice over the chicken for added freshness.

Step 9

Layer the sliced avocado on the chicken and then place the top half of the bun on the sandwich.

Step 10

Serve immediately and enjoy a heart-healthy, spicy chicken sandwich!

Nutrition Facts

Serving size	(815.0g)

Amount per serving	% Daily Value*
Calories	1337.7

Total Fat 47.5g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 299.8mg	0%
Sodium 1305.8mg	0%
Total Carbohydrate 98.4g	0%
Dietary Fiber 19.4g	0%
Total Sugars 15.2g
Protein 131.4g	0%

Vitamin D 17.4IU	0%
Calcium 243.3mg	0%
Iron 10.3mg	0%
Potassium 2142.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 39.0%

Carbs: 29.2%