Heart-Healthy Spicy Chicken Curry

Savor the rich, comforting flavors of this Heart-Healthy Spicy Chicken Curry—a wholesome twist on a classic favorite. Packed with tender bites of boneless, skinless chicken breast, a mellow base of light coconut milk, and a vibrant blend of warming spices like turmeric, cumin, and garam masala, this curry is both delicious and heart-smart. Fresh spinach and diced tomatoes add a dose of essential nutrients, while zesty lemon juice and fragrant cilantro brighten every bite. Made with olive oil and low-sodium chicken broth, it’s a lighter, healthier option that doesn’t skimp on flavor. Ready in just 45 minutes, this one-pan wonder is perfect for busy weeknights and pairs beautifully with brown rice or whole-grain naan for a balanced meal. Boost your weeknight dinner lineup with this simple yet satisfying low-fat chicken curry that proves eating healthy never has to be bland!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 inch, grated fresh ginger
• 2 medium, diced tomatoes
• 1 cup low-sodium chicken broth
• 1 cup light coconut milk
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon garam masala
• 2 cups fresh spinach
• 0.25 cup, chopped fresh cilantro
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

Heat the olive oil in a large non-stick pan over medium heat.

Step 3

Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 5

Add the diced tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes break down into a sauce-like texture.

Step 6

Sprinkle in the turmeric, cumin, coriander, paprika, and cayenne pepper. Mix well to coat the onions and tomatoes in the spices.

Step 7

Add the chicken pieces to the pan and cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned on all sides.

Step 8

Pour in the low-sodium chicken broth and bring to a simmer. Cover and cook for 10 minutes.

Step 9

Stir in the light coconut milk and reduce the heat to low. Simmer uncovered for another 10 minutes until the sauce thickens slightly.

Step 10

Add the fresh spinach and stir until wilted, about 2 minutes.

Step 11

Season with salt, black pepper, and lemon juice for a bright, fresh finish.

Step 12

Sprinkle the chopped cilantro on top before serving.

Step 13

Serve warm with a side of brown rice or whole-grain naan for a heart-healthy meal.

Nutrition Facts

Serving size	(1506.2g)

Amount per serving	% Daily Value*
Calories	1273.9

Total Fat 46.3g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 425mg	0%
Sodium 1732.6mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 10.8g	0%
Total Sugars 18.1g
Protein 166.3g	0%

Vitamin D 25IU	0%
Calcium 274.1mg	0%
Iron 16.9mg	0%
Potassium 2575.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 52.4%

Carbs: 14.7%