Heart-Healthy Spicy Carp Fish Curry

Dive into the irresistible flavors of Heart-Healthy Spicy Carp Fish Curry, a nutrient-packed dish that blends bold spices with tender, flaky carp fillets. This low-sodium recipe is crafted with heart-friendly olive oil, fresh curry leaves, and a medley of vibrant seasonings, including turmeric, cumin, and coriander, all simmered in a rich tomato base. Infused with warming ginger and a touch of heat from red chili powder, this curry strikes the perfect balance between health and indulgence. Ready in just 40 minutes, it's a quick and wholesome option for busy weeknights. Serve this aromatic delight with steamed brown rice or whole-grain flatbread for a satisfying meal that’s as nourishing as it is flavorful. Perfect for seafood lovers looking for a spicy twist with a health-conscious touch!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Carp fish fillets (boneless if possible)
• 2 tablespoons Olive oil
• 1 medium Onion (finely chopped)
• 3 pieces Garlic cloves (minced)
• 1 teaspoon Ginger (grated)
• 3 medium Tomatoes (pureed)
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 250 milliliters Low-sodium fish stock or water
• 8 leaves Fresh curry leaves
• 2 tablespoons Fresh cilantro leaves (chopped)
• 1 teaspoon Low-sodium salt
• 0.5 teaspoon Ground black pepper
• 1 piece Green chili (slit lengthwise, optional)
• 1 tablespoon Lemon juice

Directions

Step 1

Clean the carp fish fillets thoroughly and pat them dry with paper towels. Set them aside.

Step 2

In a large pan or skillet, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the cumin seeds and let them crackle for 30 seconds, releasing their aroma.

Step 4

Stir in the chopped onions and sauté until they turn golden brown, about 5-6 minutes.

Step 5

Add the minced garlic, grated ginger, and fresh curry leaves. Cook for another minute until fragrant.

Step 6

Pour in the pureed tomatoes and cook for 5-7 minutes, stirring frequently, until the oil begins to separate from the mixture.

Step 7

Mix in the turmeric powder, red chili powder, coriander powder, and black pepper. Stir well to evenly coat the spices.

Step 8

Gradually add the low-sodium fish stock (or water), ensuring the mixture is smooth. Let it simmer for 5 minutes to develop the flavors.

Step 9

Gently add the carp fillets into the pan, making sure they are submerged in the curry. Sprinkle the salt evenly over the fish.

Step 10

Cover the pan with a lid and allow the curry to simmer on low heat for 8-10 minutes, or until the fish is cooked through and tender. Avoid overcooking, as the fish may break apart.

Step 11

Taste the curry and adjust seasoning if necessary. If a spicier flavor is desired, add the slit green chili at this point and cook for another 2 minutes.

Step 12

Turn off the heat and drizzle the curry with fresh lemon juice.

Step 13

Garnish with chopped cilantro leaves before serving.

Step 14

Serve hot with steamed brown rice or whole-grain flatbread for a wholesome and heart-healthy meal.

Nutrition Facts

Serving size	(1051.0g)

Amount per serving	% Daily Value*
Calories	1039.6

Total Fat 58.0g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 355.3mg	0%
Sodium 1483.8mg	0%
Total Carbohydrate 30.8g	0%
Dietary Fiber 6.6g	0%
Total Sugars 10.9g
Protein 97.3g	0%

Vitamin D 600IU	0%
Calcium 224.7mg	0%
Iron 8.9mg	0%
Potassium 4005.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 37.6%

Carbs: 11.9%