Heart-Healthy Spicy Beef Noodle Soup

Warm up with a bowl of Heart-Healthy Spicy Beef Noodle Soup—a perfect balance of bold flavors and nourishing ingredients for a guilt-free comfort food experience. This wholesome twist on classic spicy beef noodle soup features tender, lean sirloin, fiber-packed whole-grain noodles, and vibrant vegetables like baby bok choy, carrots, and onions, all simmered in a flavorful low-sodium broth infused with garlic, ginger, soy sauce, and a kick of sriracha. Ready in just 40 minutes, this soul-soothing dish is low in fat, packed with heart-healthy nutrients, and easy to customize with garnishes like fresh cilantro, green onions, or a sprinkle of crushed red pepper flakes. Perfect for a weeknight dinner or a cozy weekend meal, this spicy soup delivers warmth, zest, and a refreshing squeeze of lime in every bite.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces lean beef sirloin, trimmed of fat
• 8 ounces whole-grain noodles (spaghetti or linguine)
• 6 cups low-sodium beef broth
• 1 medium onion, thinly sliced
• 2 large carrots, julienned
• 2 heads baby bok choy, roughly chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sriracha or chili paste
• 1 teaspoon sesame oil
• 1 lime, cut into wedges
• 2 tablespoons fresh cilantro, chopped (optional garnish)
• 2 green onions, thinly sliced (optional garnish)
• 0.5 teaspoon crushed red pepper flakes (optional, for extra heat)

Directions

Step 1

Slice the lean beef sirloin into thin strips, about 1/4-inch thick, against the grain, and set aside.

Step 2

Cook the whole-grain noodles according to the package instructions until al dente. Drain, rinse under cold water, and set aside.

Step 3

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, stirring constantly, and cook for 1-2 minutes until fragrant.

Step 4

Add the thinly sliced onion and julienned carrots to the pot. Sauté for 3-4 minutes until the vegetables soften slightly.

Step 5

Pour in the low-sodium beef broth, low-sodium soy sauce, and sriracha (or chili paste). Stir to combine and bring the mixture to a gentle boil.

Step 6

Once boiling, lower the heat to a simmer. Add the sliced beef, cooking for 2-3 minutes until the beef is just cooked through and tender.

Step 7

Add the chopped baby bok choy and simmer for another 2 minutes until slightly wilted but still vibrant in color.

Step 8

Divide the cooked whole-grain noodles evenly into serving bowls. Ladle the soup over the noodles, ensuring each bowl gets an even amount of meat, vegetables, and broth.

Step 9

Garnish each bowl with fresh cilantro, sliced green onions, and crushed red pepper flakes, if desired.

Step 10

Serve immediately with lime wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size	(2829.4g)

Amount per serving	% Daily Value*
Calories	1330.5

Total Fat 36.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 255.1mg	0%
Sodium 2761.8mg	0%
Total Carbohydrate 119.9g	0%
Dietary Fiber 23.0g	0%
Total Sugars 25.3g
Protein 135.0g	0%

Vitamin D 0IU	0%
Calcium 564.2mg	0%
Iron 18.2mg	0%
Potassium 4280.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 40.0%

Carbs: 35.6%