Heart-Healthy Spanish Gambas al Ajillo
Savor the bold, vibrant flavors of *Heart-Healthy Spanish Gambas al Ajillo*, a lightened-up twist on the classic Spanish tapas dish. This quick and easy recipe features juicy, perfectly cooked shrimp sizzling in a fragrant blend of extra virgin olive oil, garlic, smoky paprika, and a hint of red chili for subtle heat. A splash of low-sodium vegetable broth and a burst of fresh lemon juice bring a heart-smart touch to the dish, while fresh parsley adds a pop of color and herbaceous finish. Ready in just 20 minutes, this guilt-free gourmet delight is perfect served with whole-grain bread, brown rice, or a zesty side salad for a meal that’s as nourishing as it is delicious. A true testament to healthy Mediterranean cooking, this dish is packed with lean protein, healthy fats, and bold Spanish flavors that will transport you straight to a seaside tapas bar.
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Ingredients
- 500 grams large shrimp (peeled and deveined)
- 3 tablespoons extra virgin olive oil
- 6 garlic cloves (thinly sliced)
- 0.5 teaspoons red chili flakes
- 0.5 teaspoons smoked paprika
- 0.25 cups low-sodium vegetable broth
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon lemon juice (freshly squeezed)
- 0.25 teaspoons black pepper (freshly ground)
Directions
Step 1
Pat the shrimp dry with a paper towel and set aside.
Step 2
Heat the extra virgin olive oil in a large skillet over medium heat.
Step 3
Add the thinly sliced garlic to the skillet and sauté for 1 to 2 minutes, stirring frequently, until the garlic is fragrant and just starting to turn golden. Do not let it burn.
Step 4
Stir in the red chili flakes and smoked paprika, cooking for an additional 30 seconds to release their flavors.
Step 5
Add the shrimp to the skillet in a single layer. Cook for 1 to 2 minutes per side, or until they turn pink and opaque.
Step 6
Pour in the low-sodium vegetable broth and simmer for 1 minute, allowing the flavors to meld and the sauce to thicken slightly.
Step 7
Turn off the heat, and stir in the chopped parsley and freshly squeezed lemon juice.
Step 8
Season with freshly ground black pepper to taste (no additional salt is necessary due to the heart-healthy objective).
Step 9
Serve immediately with whole-grain bread, brown rice, or a side salad for a heart-healthy meal.
Nutrition Facts
| Serving size | (647.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 897.4 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.6g | 0% |
| Cholesterol 976.5mg | 0% |
| Sodium 990.7mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.9g | |
| Protein 121.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1540.3mg | 0% |
Source of Calories