Heart-Healthy Spanish Bread

Indulge in the wholesome goodness of Heart-Healthy Spanish Bread, a lighter take on a classic favorite that’s perfect for guilt-free enjoyment. This recipe combines the nutty richness of whole wheat flour with the subtle sweetness of honey and a boost of fiber from ground flaxseed. Made with heart-friendly olive oil or an olive oil-based spread, this soft, fluffy bread is lower in sodium without sacrificing flavor. Garnished with rolled oats for added texture and visual appeal, it bakes to golden perfection in just 25 minutes. Whether served warm as an accompaniment to soups, used as a sandwich base, or enjoyed on its own, this Spanish bread is a versatile and nutritious addition to your table. Perfect for health-conscious bakers, it’s an easy, high-fiber recipe the whole family will love!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2.5 cups Whole wheat flour
• 1 cup All-purpose flour
• 2.25 teaspoons Instant yeast
• 3 tablespoons Unsalted olive oil-based spread or olive oil
• 2 tablespoons Honey
• 1 cup Skim milk
• 0.5 teaspoons Low-sodium salt (or regular if preferred)
• 1 tablespoon Ground flaxseed
• 2 tablespoons Rolled oats (for garnish)
• 1 large Egg white (for brushing, optional)
• 0.25 cup Warm water

Directions

Step 1

In a large mixing bowl, combine the warm water and honey. Stir until the honey dissolves, then sprinkle the instant yeast on top. Let it sit for 5–10 minutes until it becomes foamy.

Step 2

Warm the skim milk slightly (lukewarm, not hot) and add it to the yeast mixture. Stir in the olive oil or spread, ground flaxseed, and low-sodium salt.

Step 3

Gradually add the whole wheat flour and all-purpose flour to the wet mixture, 1 cup at a time. Use a wooden spoon or your hands to mix until a shaggy dough forms.

Step 4

Transfer the dough to a clean, lightly floured surface and knead for about 8–10 minutes, until the dough becomes elastic and smooth. If the dough is too sticky, add a little more flour, one tablespoon at a time.

Step 5

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1–1.5 hours, or until it has doubled in size.

Step 6

Punch down the dough and divide it into 8 equal portions. Shape each piece into a small loaf or roll, depending on your preference.

Step 7

Arrange the shaped dough onto a baking tray lined with parchment paper. Cover with a towel, and allow the dough to rest for 20–30 minutes to puff slightly.

Step 8

Optional: Brush the tops of the dough with egg white for a shiny, golden crust. Sprinkle the rolled oats on top for decoration and added fiber.

Step 9

Preheat your oven to 375°F (190°C) and bake the bread for 20–25 minutes, or until the tops are golden brown and the loaves sound hollow when tapped on the bottom.

Step 10

Remove from the oven and allow the bread to cool on a wire rack for at least 15 minutes before serving. Enjoy your heart-healthy Spanish bread as a side, snack, or sandwich base!

Nutrition Facts

Serving size	(867.8g)

Amount per serving	% Daily Value*
Calories	2138.3

Total Fat 53.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.3mg	0%
Sodium 661.9mg	0%
Total Carbohydrate 367.6g	0%
Dietary Fiber 44.8g	0%
Total Sugars 48.8g
Protein 70.2g	0%

Vitamin D 107.4IU	0%
Calcium 470.9mg	0%
Iron 18.5mg	0%
Potassium 2131.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 12.6%

Carbs: 66.0%