Heart-Healthy Spaghetti with Tomato Sauce and Vegetables

Savor the wholesome goodness of Heart-Healthy Spaghetti with Tomato Sauce and Vegetables, a vibrant and nutritious twist on a classic comfort food. Featuring fiber-rich whole-grain spaghetti and a hearty medley of fresh vegetables like zucchini, red bell pepper, and carrots, this dish is brimming with flavor and health benefits. The velvety low-sodium tomato sauce is infused with aromatic garlic, onion, and herbs like basil and oregano, while fresh spinach adds a boost of nutrients and color. Finished with a sprinkle of parsley and optional Parmesan cheese, this 40-minute recipe is perfect for a quick, guilt-free dinner that doesn’t skimp on taste. Ideal for those seeking heart-healthy, family-friendly meals, this dish pairs beautifully with a crisp green salad or whole-grain bread.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces Whole-grain spaghetti
• 1 tablespoon Olive oil
• 1 medium Yellow onion
• 3 cloves Garlic cloves
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Carrot
• 28 ounces Canned crushed tomatoes (low-sodium)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Ground black pepper
• 4 cups Spinach (fresh)
• 2 tablespoons Fresh parsley
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt if desired. Cook the whole-grain spaghetti according to package instructions until al dente, approximately 8-10 minutes. Drain and set aside.

Step 2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Step 3

Dice the yellow onion, mince the garlic cloves, and add them to the skillet. Sauté for 3-4 minutes until softened and fragrant.

Step 4

Chop the red bell pepper, zucchini, and carrot into small, bite-sized pieces. Add them to the skillet and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Pour the canned crushed tomatoes into the skillet and stir to combine.

Step 6

Sprinkle in the dried oregano, dried basil, and ground black pepper. Stir well and simmer the sauce for 10 minutes, allowing the flavors to meld.

Step 7

Add the fresh spinach to the skillet and stir until wilted, about 1-2 minutes.

Step 8

Remove the skillet from the heat. Taste and adjust seasoning as needed.

Step 9

Serve the cooked spaghetti on plates and ladle the vegetable tomato sauce on top.

Step 10

Garnish with a sprinkle of fresh parsley and grated Parmesan cheese if desired.

Step 11

Enjoy your heart-healthy spaghetti dish!

Nutrition Facts

Serving size	(1862.9g)

Amount per serving	% Daily Value*
Calories	1225.5

Total Fat 37.0g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 47.6mg	0%
Sodium 3057.1mg	0%
Total Carbohydrate 186.5g	0%
Dietary Fiber 40.8g	0%
Total Sugars 55.6g
Protein 60.4g	0%

Vitamin D 0IU	0%
Calcium 1084.0mg	0%
Iron 16.0mg	0%
Potassium 4402.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 18.3%

Carbs: 56.5%