Heart-Healthy Spaghetti with Tomato Sauce and Parmesan

Indulge in a plate of comforting yet heart-healthy spaghetti with tomato sauce and Parmesan, a dish designed to please your taste buds while supporting your wellness goals. This wholesome recipe starts with nutrient-packed whole-grain spaghetti, paired with a richly flavored tomato sauce made from low-sodium crushed tomatoes, garlic, and aromatic herbs like oregano and fresh basil. A drizzle of heart-friendly extra-virgin olive oil brings silky richness to every bite, while a sprinkle of freshly grated Parmesan adds a savory finish. With a quick prep time of just 10 minutes and simple cooking techniques, this easy, weeknight-friendly recipe is perfect for health-conscious families or anyone looking for a lighter twist on a classic Italian favorite. Serve it warm, garnished with vibrant basil, and savor the perfect balance of flavor and nutrition!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Whole-grain spaghetti
• 2 tablespoons Extra-virgin olive oil
• 2 cloves Garlic (minced)
• 15 ounces Low-sodium canned crushed tomatoes
• 1 teaspoon Dried oregano
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 2 tablespoons Fresh basil leaves (chopped, plus extra for garnish)
• 1 ounce Grated Parmesan cheese
• 0.25 teaspoons Ground black pepper
• 0.125 teaspoons Salt
• 4 quarts Water (for boiling pasta)

Directions

Step 1

Bring 4 quarts of water to a rolling boil in a large pot. Add a pinch of salt (optional) to taste and cook the whole-grain spaghetti according to package instructions until al dente, usually about 9-11 minutes.

Step 2

While the pasta is cooking, heat the olive oil over medium heat in a large skillet or saucepan.

Step 3

Add minced garlic to the skillet and sauté for 30-60 seconds or until fragrant, being careful not to let it burn.

Step 4

Stir in the crushed tomatoes, dried oregano, and crushed red pepper flakes (if using). Simmer the sauce on low heat for 10 minutes, stirring occasionally to combine flavors.

Step 5

Add the chopped fresh basil, ground black pepper, and salt to the tomato sauce. Stir well and remove from heat.

Step 6

Drain the cooked spaghetti and transfer it directly to the skillet with the tomato sauce. Toss gently to ensure all the noodles are coated with the sauce.

Step 7

Serve immediately, dividing the spaghetti among four plates. Sprinkle each plate with 1/4 ounce of freshly grated Parmesan cheese and garnish with extra chopped basil, if desired.

Step 8

Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(4506.3g)

Amount per serving	% Daily Value*
Calories	754.0

Total Fat 38.5g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat g
Cholesterol 28.3mg	0%
Sodium 839.0mg	0%
Total Carbohydrate 88.2g	0%
Dietary Fiber 18.2g	0%
Total Sugars 16.3g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 445.6mg	0%
Iron 7.0mg	0%
Potassium 1470.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 14.4%

Carbs: 43.2%