Heart-Healthy Spaghetti with Seafood

Dive into a plate of vibrant, *Heart-Healthy Spaghetti with Seafood*, a dish that’s as nourishing as it is flavorful. This wholesome recipe combines al dente whole-grain spaghetti with succulent shrimp and tender scallops, all tossed in a light, garlicky olive oil sauce. Fresh spinach and sweet cherry tomatoes add bursts of color and nutrients, while a splash of low-sodium vegetable broth and freshly squeezed lemon juice create a delicate, zesty finish. A pinch of red pepper flakes brings subtle heat, perfectly balancing the brightness of fresh parsley. Ready in just 40 minutes, this easy-to-make, Mediterranean-inspired seafood pasta is low in sodium yet high in heart-healthy ingredients—perfect for a satisfying weeknight dinner that feels indulgent but keeps wellness in mind.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces whole-grain spaghetti
• 2 tablespoons olive oil, extra virgin
• 3 cloves garlic, minced
• 2 cups cherry tomatoes, halved
• 3 cups spinach, fresh
• 12 ounces shrimp, deveined and peeled
• 8 ounces scallops
• 1 cup low-sodium vegetable broth
• 2 tablespoons lemon juice, freshly squeezed
• 0.5 teaspoons red pepper flakes
• 2 tablespoons parsley, fresh and chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

Bring a large pot of water to a boil and cook the whole-grain spaghetti according to the package instructions. Drain the pasta, reserving 1/2 cup of the cooking water, and set aside.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.

Step 3

Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until softened.

Step 4

Stir in the spinach and let it wilt, about 2 minutes.

Step 5

Push the vegetables to one side of the skillet and add the shrimp and scallops to the empty side. Cook for 2-3 minutes per side, or until the seafood is opaque and cooked through.

Step 6

Pour in the low-sodium vegetable broth and reserved pasta cooking water. Stir to combine and let the mixture simmer for 3 minutes.

Step 7

Add the cooked spaghetti to the skillet along with the lemon juice and red pepper flakes. Toss to coat the pasta evenly and cook for another 2 minutes to allow the flavors to meld.

Step 8

Season with salt and black pepper to taste. Remove the skillet from the heat and sprinkle fresh chopped parsley on top.

Step 9

Serve immediately and enjoy a heart-healthy, flavorful meal!

Nutrition Facts

Serving size	(2064.0g)

Amount per serving	% Daily Value*
Calories	1470.6

Total Fat 37.3g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 711.0mg	0%
Sodium 3825.9mg	0%
Total Carbohydrate 138.2g	0%
Dietary Fiber 30.2g	0%
Total Sugars 15.6g
Protein 156.7g	0%

Vitamin D 0IU	0%
Calcium 814.3mg	0%
Iron 17.3mg	0%
Potassium 6018.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 41.4%

Carbs: 36.5%