Heart-Healthy Spaghetti Bolognese

Savor the comforting flavors of classic Italian cuisine with a health-conscious twist in this Heart-Healthy Spaghetti Bolognese. Made with whole-grain spaghetti, lean ground turkey, and a rich medley of vegetables including onion, carrot, and celery, this dish is both nutrient-packed and satisfying. Simmered in a savory sauce of crushed tomatoes, low-sodium chicken broth, and fragrant herbs like oregano and basil, this recipe delivers bold flavor without compromising your health goals. Perfect for family dinners or meal prep, it’s a low-fat, fiber-rich alternative to traditional Bolognese. Ready in under an hour and garnished with a touch of fresh parsley, this wholesome pasta dish is a delicious way to enjoy guilt-free comfort food.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 12 ounces Whole-grain spaghetti
• 1 tablespoon Extra-virgin olive oil
• 1 medium Onion, finely chopped
• 1 medium Carrot, finely diced
• 1 stalk Celery, finely diced
• 3 cloves Garlic, minced
• 1 pound Lean ground turkey (93% lean or more)
• 28 ounces Crushed tomatoes, no added salt
• 1 cup Low-sodium chicken broth
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt (optional, to taste)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Cook the whole-grain spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion, carrot, and celery to the skillet. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.

Step 5

Add the ground turkey to the skillet. Cook for 5-7 minutes, breaking it up with a spoon, until no longer pink.

Step 6

Stir in the crushed tomatoes, chicken broth, tomato paste, oregano, basil, black pepper, and salt (if using).

Step 7

Bring the mixture to a gentle simmer, reduce the heat to low, and let it cook for 20-25 minutes, stirring occasionally.

Step 8

Taste the sauce and adjust seasoning as needed.

Step 9

Serve the Bolognese sauce over the cooked spaghetti. Garnish with fresh parsley.

Step 10

Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(2088.0g)

Amount per serving	% Daily Value*
Calories	1610.8

Total Fat 55.7g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat g
Cholesterol 317.5mg	0%
Sodium 1129.7mg	0%
Total Carbohydrate 154.8g	0%
Dietary Fiber 31.4g	0%
Total Sugars 39.2g
Protein 130.9g	0%

Vitamin D 0IU	0%
Calcium 331.2mg	0%
Iron 17.9mg	0%
Potassium 3827.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 31.8%

Carbs: 37.7%