Heart-Healthy Spaghetti Alfredo

Creamy, comforting, and guilt-free, this Heart-Healthy Spaghetti Alfredo is a wholesome spin on a classic favorite, perfect for health-conscious pasta lovers. Made with nutrient-packed cauliflower, silky unsweetened almond milk, and a hint of nutritional yeast for cheesy flavor, this vegan Alfredo sauce is both dairy-free and cholesterol-friendly. Tossed with tender whole-grain spaghetti, a splash of zesty lemon juice, and fragrant Italian seasoning, this dish is as delicious as it is nutritious. Whether you're looking for a lighter weeknight dinner or a satisfying meal packed with plant-based ingredients, this recipe comes together in just 35 minutes and serves four. Garnish with fresh parsley for a pop of color and an elegant finishing touch!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Whole-grain spaghetti
• 3 cups Cauliflower (chopped into florets)
• 1.5 cups Unsweetened almond milk
• 2 cloves Garlic (minced)
• 3 tablespoons Nutritional yeast
• 1 tablespoon Olive oil
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons Fresh parsley (chopped, optional for garnish)
• 0.5 cup Reserved pasta water

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt and cook the whole-grain spaghetti according to package instructions until al dente. Reserve 1/2 cup of the pasta water before draining, then set the spaghetti aside.

Step 2

While the pasta cooks, bring another pot of water to a boil and add the cauliflower florets. Cook for about 7-8 minutes or until tender. Drain and set aside.

Step 3

In a sauté pan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

In a blender, combine the cooked cauliflower, almond milk, sautéed garlic and olive oil, nutritional yeast, lemon juice, salt, black pepper, and Italian seasoning. Blend on high until the mixture is smooth and creamy.

Step 5

Return the drained spaghetti to the large pot over low heat. Pour the cauliflower Alfredo sauce over the spaghetti and gently toss to coat. If the sauce is too thick, gradually add the reserved pasta water a tablespoon at a time to reach the desired consistency.

Step 6

Taste and adjust seasoning, adding more salt or pepper if needed. Heat the pasta and sauce gently until warmed through, about 2-3 minutes.

Step 7

Serve the spaghetti Alfredo immediately, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1084.9g)

Amount per serving	% Daily Value*
Calories	739.4

Total Fat 22.5g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 2.3g
Cholesterol 0mg	0%
Sodium 1490.9mg	0%
Total Carbohydrate 113.2g	0%
Dietary Fiber 23.4g	0%
Total Sugars 7.5g
Protein 34.4g	0%

Vitamin D 131.8IU	0%
Calcium 760.0mg	0%
Iron 11.1mg	0%
Potassium 1632.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 17.4%

Carbs: 57.1%