Heart-Healthy Southwest Dressing

Transform your salads, bowls, and veggie platters with this vibrant and flavor-packed Heart-Healthy Southwest Dressing! Made with wholesome ingredients like extra virgin olive oil, fresh lime juice, and low-fat Greek yogurt, this creamy yet zesty dressing is bursting with smoky spices like chili powder, cumin, and smoked paprika. A touch of freshly chopped cilantro and a hint of optional honey elevate its Southwest-inspired taste, while the use of heart-healthy fats and low-calorie components keeps it guilt-free and nutritious. Ready in just 10 minutes, this versatile dressing can be customized to your desired consistency and makes a perfect addition to any health-conscious meal. Whether drizzled over greens or used as a dip, it’s a delicious way to add bold flavors without compromising your wellness goals!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lime juice
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Unsweetened plain Greek yogurt (low-fat or non-fat)
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Smoked paprika
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Cilantro, freshly chopped
• 1 teaspoon Honey (optional for slight sweetness)
• 2 tablespoons Water (to adjust consistency)

Directions

Step 1

In a medium bowl, whisk together the extra virgin olive oil, fresh lime juice, and apple cider vinegar until well emulsified.

Step 2

Add the Greek yogurt to the mixture and whisk until smooth and creamy.

Step 3

Mix in the chili powder, ground cumin, garlic powder, onion powder, smoked paprika, and black pepper to enhance the Southwest flavors.

Step 4

Stir in the freshly chopped cilantro for a burst of freshness.

Step 5

If desired, drizzle in the honey for subtle sweetness, ensuring it is fully incorporated.

Step 6

Gradually add water, one tablespoon at a time, to adjust the dressing to your preferred consistency.

Step 7

Taste the dressing and adjust seasonings as needed, adding a little more lime juice or a pinch of chili powder for extra tang or heat.

Step 8

Transfer the dressing to a sealed jar or container and refrigerate for at least 15 minutes to allow the flavors to meld together. Shake well before use.

Step 9

Enjoy with fresh salads, grain bowls, or as a heart-healthy dip for raw veggies.

Nutrition Facts

Serving size	(169.1g)

Amount per serving	% Daily Value*
Calories	443.5

Total Fat 43.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat g
Cholesterol 1mg	0%
Sodium 63.6mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 7.2g
Protein 3.1g	0%

Vitamin D 0IU	0%
Calcium 63.4mg	0%
Iron 2.6mg	0%
Potassium 166.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%

Protein: 2.7%

Carbs: 13.4%