Heart-Healthy Southern Fried Corn
Discover the irresistible flavors of Heart-Healthy Southern Fried Corn, a lighter twist on a Southern classic that doesn’t skimp on taste! Made with fresh sweet corn sautéed in heart-friendly extra-virgin olive oil, this recipe packs in layers of flavor with the addition of caramelized yellow onion, fragrant garlic, and a creamy splash of unsweetened almond milk. Smoky paprika, ground black pepper, and a sprinkle of sea salt elevate the dish, while a garnish of fresh parsley adds a vibrant finish. Ready in just 25 minutes, this easy-to-make, wholesome side dish is perfect for family dinners or summer gatherings, proving that comfort food can be both delicious and nutritious.
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Ingredients
- 4 ears Fresh sweet corn
- 2 tablespoons Extra-virgin olive oil
- 1 small Yellow onion
- 2 cloves Garlic
- 0.25 cup Unsweetened almond milk
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Sea salt
- 2 tablespoons Fresh parsley
Directions
Step 1
Shuck the corn and carefully remove all silk. Stand each ear of corn upright on a cutting board and use a sharp knife to cut the kernels off the cob. Set the kernels aside.
Step 2
Finely dice the yellow onion and mince the garlic cloves.
Step 3
Heat a large non-stick skillet over medium heat and add the extra-virgin olive oil.
Step 4
Once the oil is heated, add the diced onion to the skillet and sauté for 3-4 minutes, or until the onion becomes soft and translucent.
Step 5
Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to avoid burning.
Step 6
Stir in the fresh corn kernels and cook for 5-7 minutes, stirring occasionally, until the corn kernels become tender and slightly caramelized.
Step 7
Reduce the heat to low and add the unsweetened almond milk, ground black pepper, smoked paprika, and sea salt. Stir well to combine and cook for another 2-3 minutes to allow the flavors to meld.
Step 8
Remove the skillet from heat and sprinkle the dish with freshly chopped parsley before serving.
Step 9
Serve warm as a side dish and enjoy your heart-healthy Southern Fried Corn!
Nutrition Facts
| Serving size | (535.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601.5 |
| Total Fat 32.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 687.9mg | 0% |
| Total Carbohydrate 78.8g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 28.9g | |
| Protein 13.6g | 0% |
| Vitamin D 22.0IU | 0% |
| Calcium 157.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1223.3mg | 0% |
Source of Calories