Heart-Healthy Southern Fried Cabbage

Transform a Southern classic into a guilt-free indulgence with this Heart-Healthy Southern Fried Cabbage recipe. Made with fresh green cabbage, caramelized onions, a hint of smoked paprika, and a touch of heat from crushed red pepper flakes, this dish delivers bold flavors without the extra fat or sodium. Olive oil replaces traditional bacon grease, while low-sodium vegetable broth keeps the cabbage tender and packed with flavor. Ready in just 35 minutes, this quick and nutritious side dish is perfect for weeknight dinners or as a crowd-pleasing addition to your holiday table. Top it with freshly chopped parsley for a pop of vibrant color and an herby finish. It’s a delicious, wholesome take on classic Southern comfort food!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Green cabbage
• 2 tablespoons Olive oil
• 1 medium Yellow onion
• 3 cloves Garlic cloves
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Crushed red pepper flakes
• 0.25 cup Low-sodium vegetable broth
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Remove the outer leaves of the cabbage, core it, and chop the cabbage into bite-sized strips. Rinse thoroughly and set aside.

Step 2

Thinly slice the onion and mince the garlic cloves.

Step 3

Heat the olive oil in a large nonstick skillet or sauté pan over medium heat.

Step 4

Add the sliced onion to the skillet and sauté for 3-4 minutes, until softened and slightly caramelized.

Step 5

Add the minced garlic, smoked paprika, and crushed red pepper flakes. Stir for 30 seconds, allowing the spices to bloom and become fragrant.

Step 6

Add the chopped cabbage to the skillet, stirring well to coat in the flavorful oil and onion mixture.

Step 7

Pour in the low-sodium vegetable broth, cover the skillet with a lid, and allow the mixture to cook for 10-12 minutes, stirring occasionally, until the cabbage is tender but not mushy.

Step 8

Once the cabbage is cooked, remove the lid and season with salt and black pepper to taste.

Step 9

Cook uncovered for an additional 2-3 minutes to allow any excess liquid to evaporate.

Step 10

Transfer the fried cabbage to a serving dish and garnish with freshly chopped parsley, if desired. Serve hot.

Nutrition Facts

Serving size	(556.9g)

Amount per serving	% Daily Value*
Calories	409.5

Total Fat 28.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1285.4mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 12.0g	0%
Total Sugars 16.2g
Protein 6.8g	0%

Vitamin D 0IU	0%
Calcium 190.7mg	0%
Iron 3.1mg	0%
Potassium 904.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 6.3%

Carbs: 33.6%