Heart-Healthy Sourdough Crackers

Transform your sourdough starter discard into a wholesome snack with these Heart-Healthy Sourdough Crackers! Packed with nutrient-rich whole wheat flour, ground flaxseed, and fragrant dried herbs, these crackers are crisp, flavorful, and completely homemade. A drizzle of extra virgin olive oil provides heart-healthy fats, while a sprinkle of sesame seeds adds a satisfying crunch that’s perfect for pairing with your favorite dips or soups. Quick to prepare and easy to customize, this recipe lets you roll out ultra-thin dough for irresistibly crispy results, all in under 35 minutes. Whether you’re reducing food waste or looking for a healthy nibble, these homemade crackers are a delicious solution!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 120 grams Whole wheat flour
• 120 grams Sourdough starter discard (unfed)
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Ground flaxseed
• 0.5 teaspoons Sea salt
• 1 tablespoon Water
• 1 teaspoon Dried herbs (such as rosemary, thyme, or oregano)
• 1 tablespoon Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

Step 2

In a medium mixing bowl, combine the whole wheat flour, sourdough starter discard, olive oil, ground flaxseed, sea salt, and dried herbs.

Step 3

Mix until the dough comes together, adding up to 1 tablespoon of water if needed to form a smooth, cohesive dough.

Step 4

Divide the dough in half. Place one portion between two sheets of parchment paper and roll it out as thin as possible (about 1/16-inch thick). Thin dough ensures crisp crackers.

Step 5

Peel off the top sheet of parchment paper and transfer the rolled-out dough with the bottom parchment to one of your prepared baking sheets.

Step 6

Score the dough into cracker-sized rectangles or squares using a pizza cutter or sharp knife. This will make it easy to break into pieces after baking.

Step 7

Sprinkle sesame seeds over the dough if desired, pressing them lightly into the surface.

Step 8

Repeat with the second portion of dough and the second baking sheet.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the crackers are golden brown and crisp. Rotate the baking sheets halfway through baking for even cooking.

Step 10

Remove the crackers from the oven and let them cool completely on the baking sheets. Once cooled, break them along the scored lines.

Step 11

Store the crackers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(304.0g)

Amount per serving	% Daily Value*
Calories	858.1

Total Fat 38.4g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1174.7mg	0%
Total Carbohydrate 116.8g	0%
Dietary Fiber 19.1g	0%
Total Sugars 0.7g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 163.4mg	0%
Iron 7.6mg	0%
Potassium 647.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 10.0%

Carbs: 51.7%